Where Do I Go To Get My Sperm Count Checked – While we focus mostly on female fertility, in this post we will take a look at male reproductive health and, in particular, sperm production. In fact, knowing the sperm life cycle is actually very important to also understand the female fertile window and to understand fertility more generally. Read on to know more…
A crucial, and often difficult, difference between female and male fertility is time. While female fertility is limited to a number of years, males are fertile for most of their adult lives. One of the reasons for this is that women are born with all their egg cells and the quality of these decreases with age. On the other hand, sperm are produced continuously, with about 100 million produced each day! So how does sperm production work? What is the process? How long will it take? And what does this mean for men who want to improve the quality of their sperm sample?
Where Do I Go To Get My Sperm Count Checked
Semen is another word for ejaculate – the fluid expelled from the penis during sexual climax. But what is sperm made of? First, ejaculate consists of two components: the sperm, which comes from the testicles, and the seminal fluid, which is produced in other organs, including the prostate. These two components mix during ejaculation, creating semen. Today we will focus on sperm production in the testicles, a process scientifically known as spermatogenesis.
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Although the testicles appear to be round structures on the outside, they are actually made up of lots of tightly coiled tubules as you can see in the diagram below. Within the walls of these tubules, the sperm cells are produced and then mature.
Spermatogenesis (sperm cell production) takes an average of 64 days from start to finish, but this varies between individuals. Immature sperm cells divide several times in the testes, resulting in the production of the tadpole like cells we recognize as sperm.
This immature but structurally complete sperm cell consists of a head, midpiece and tail. The head contains the genetic information (DNA) of the male, the middle piece contains cells to produce energy for swimming and the tail enables swimming once the sperm have matured and been ejaculated. Finally, the sperm passes into the epididymis, which acts as a kind of holding bay, where the sperm can continue to mature and gain swimming ability. This is also where they are fine-tuned for the possibility of meeting the female egg cell in the future.
So after learning about the process of sperm production, how is this information useful to couples looking to conceive? First, this process takes two and a half to three months. This means that if you want to improve the quality of your ejaculate, you need to make diet and lifestyle changes before you want to get the most out of that ejaculate sample!
Want Stronger, Healthier Sperm? Eat Your Nuts
Eating a balanced diet and exercising regularly can help improve sperm quality. For many men, simply eating a healthy range of foods will provide the right nutrients to ensure optimal sperm production. Although many millions of sperm are produced each day, the majority of these, once ejaculated in the vagina during sex, will not reach the egg. So while it may sound like a lot of sperm are being produced, in reality these have quite a few obstacles to overcome on their epic journey through the female reproductive system.
Remember that just like the varying pattern of the female menstrual cycle, sperm quality in men is individualized and can change from month to month. It is perfectly normal for the quality of a man’s ejaculation to wax and wane over time, but maintaining a healthy diet and lifestyle will help set a good foundation for sperm production.
If you haven’t been able to get pregnant after twelve months of unprotected sex, talk to your healthcare professional and they can start looking into whether there might be any problems with sperm quality.
We hope you have enjoyed learning all about sperm production. Remember that the fertility journey is different for every couple. While both male and female fertility have roles to play, women are only fertile for six days in any menstrual cycle.
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Natural Cycles is a method that combines an app and a thermometer, helping women predict and confirm ovulation, meaning couples can find the fertile window and plan pregnancy with precision. Are you ready to learn more about your fertility?
With 10 years of experience working in the field of fertility, Dr. Jack Pearson Natural Cycles in-house expert. As Medical Affairs Manager, he devotes his time to conducting ground-breaking research and training healthcare professionals.
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Fertility challenges can be tough. Beyond the emotions and impact on your relationship, sperm health has historically been tied to the concept of male virility, or “manliness.” Even if that’s not the case, it can make sperm health a difficult topic to address. But being proactive about your sperm health is more important than ever. A 2017 analysis of nearly 43,000 men found that the world’s sperm count dropped significantly from 1973 to 2011. Sex, fertility and pregnancy are a tricky process, dependent on many factors. Taking steps towards healthy sperm is just one small but positive step towards growing your family. Here are some changes you can start implementing right away to keep your sperm strong and your sex drive at full throttle.
Infertility isn’t just a woman’s problem: One-third of the time, a male factor is identified as the cause of infertility, notes the U.S. National Library of Medicine. It is clear that having healthy sperm is important. But sperm health goes beyond just getting pregnant. Sperm quality also plays a role in the health of the overall pregnancy and possibly the baby. In studies on mice, stress and obesity in male mice modified the genes carried in their sperm. This made their baby mice more likely to be overweight and stressed. Still, more human studies are needed to investigate this possible link.
You have control over several things that shape how healthy your sperm is. Here’s what you can do to make those sperm work for you now and later.
A Journey Of Sperm
And poor nutrients to consider to keep sperm healthy. People who eat a “Western” diet – consisting of processed meats, grains, dairy products, sweets, snacks and pizza – are particularly affected when it comes to
Compared to those who eat a diet higher in chicken, fish, vegetables, fruit and whole grains. Go easy on the processed stuff and eat more lean meats and whole foods. Try some of these foods and vitamins for a sperm boost:
Even light exercise can increase sperm count, movement and shape. A 2005 study found that the combination of low activity and high body mass index (BMI) directly contributed to poor sperm quality. Overweight or obesity can affect
Also, which can reduce your sex drive. Exercise and weight loss can increase your sperm count and quality
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. Try going for a 20-minute walk, doing some push-ups, or finishing up some yard work. The extra hormones, endorphins and blood flow can also increase your sex drive. So get moving, but don’t go too crazy. Intense physical activity, especially cycling, jogging and mountain climbing, are linked to reduced sperm quality. This may be due to damage from
Found virtually no difference in type of underwear and sperm count. But then an intriguing 2018 study found that men who wore boxers had 17 percent more sperm than men who wore briefs. But don’t throw out all your underwear just yet. Researchers from the 2018 study cautioned that the results are not entirely conclusive because they did not measure other factors that affect sperm count, such as type of pants or underwear. And they also suggest that your body can compensate for the extra heat on your testicles from panties by releasing more sperm-producing follicle-stimulating hormone. So really it’s up to you. The evidence points just a bit more towards boxers contributing to higher sperm counts.
Of studies involving nearly 20,000 men suggested that caffeine i
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