What Type Of Therapist Do I Need – Deciding to start therapy is a big deal. First, you should be very proud and excited to take the leap to do the work to understand yourself better. A big part of feeling better is simply making the decision to sort through your emotions with a professional. While you may be trying to figure out logistics like therapy insurance and office locations, it’s also a good idea to think about and research different types of therapy available and the type of therapist you’ll need.
Deciding to seek treatment for emotional or behavioral difficulties is the first step, but the type of mental health professional you choose for treatment can also be a difficult decision. Therapy is not one-size-fits-all, and neither are professionals. This decision will likely involve your beliefs about the costs and benefits of therapy versus medication.
What Type Of Therapist Do I Need
If you’re wondering what kind of therapist do I need, we’re here to help. Our therapy matching service will match you with a mental health professional that suits your needs. But if you want a little more guidance on finding the perfect therapist, read on for our tips on how to determine the right therapist for you.
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Before deciding what type of therapy you want or which therapist might be right for you, it’s important to understand why you want to go to one in the first place. What are you seeking to change or come to a deeper understanding or acceptance of in your life? Are you struggling with an anxiety disorder or want to talk about another mental health condition? Even if it’s just to gain greater insight and reflection for personal growth, it’s important to know what you want to get out of your therapy session.
Once you’ve identified the underlying reason you’re seeking treatment, research different treatments, philosophies, and therapeutic approaches to assess which align with your lifestyle and therapy goals. For example, many treatments are based on diagnostic disorders, so if you have a prediagnosed psychiatric disorder such as obsessive-compulsive disorder or anxiety, you may want to find a therapist who has been trained in certain types of therapy that clinical studies have indicated. are effective for this type of problem.
If you’re more interested in a more exploratory therapy that allows you to examine your past and present thoughts and feelings in more depth, find someone who practices psychotherapy with a focus on the aspect of life you’re interested in gaining. more vision
To identify the best treatment approach, it is often necessary to complete a thorough evaluation before starting treatment. Many mental health professionals will start with this diagnostic assessment, to get a better idea of what the problem is if you haven’t already. A thorough evaluation will help you determine if you need therapy for a mental health problem or if another condition is present, such as a mood disorder or an eating disorder.
Putting It All Together
Once you’ve identified why you’re seeking therapy, it’s a good idea to familiarize yourself with the main treatment approaches you can pursue. The therapeutic treatment is very diverse. Multiple types of therapy exist and fall into various “schools” of thought, each with their own theories and techniques. Just as there are different types of medication for different types of mood disorders, there are many different types of psychotherapies that people will use to treat a problem.
Psychodynamic therapies focus on a patient’s unconscious process through talk therapy, with the goal of delving into past memories that can lead to an understanding of current issues.
Psychoanalysis is a long-term treatment that patients can undergo several times a week, while psychodynamic therapy is short-term and usually has a 20-session protocol.
Cognitive/behavioral therapies, on the other hand, are based on understanding one’s thought process or behaviors in the present and identifying how dysfunctional patterns in these areas may be contributing to a larger life problem. The philosophy is that by becoming aware of these thought patterns, patients can work with therapists to actually change them.
How To Choose A Psychotherapist
Cognitive/behavioral therapies are more structured than psychodynamic therapies and tend to be shorter in duration, depending on the needs of the individual.
The most common form of treatment in this category is cognitive behavioral therapy, which combines cognitive and behavioral components. The cognitive part focuses on how a person’s thoughts influence mood or actions, while the behavioral part focuses on their actions and learning strategies to modify problem behaviors.
Cognitive behavioral therapy has been said to be the most researched psychotherapy, and has been shown to be very effective for people with anxiety, depression, eating disorders, mood disorders, bipolar disorder, phobias, and insomnia Sessions with a cognitive behavioral therapist are very structured; patients and therapists work together as a team to identify and change faulty thoughts and actions, and patients are expected to do ‘homework’ tasks when not in session, for example keeping a ‘thought log’ of negative thoughts, their context and what triggered them.
Once you’ve identified your motivations, goals, and approaches you’re interested in pursuing, it’s time to start looking for a therapist. One way to do this is to rely on word of mouth: ask friends, family, or a trusted internist or family doctor if they know a therapist they would recommend. You can also contact local universities with departments of clinical psychology or psychiatry, or visit an online therapist matching service like .
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If you are looking for psychotherapy or counseling, there are a number of possibilities, including clinical or counseling psychologists, social workers, counselors, or marriage and family therapists. It is important to note that for any medication-based treatment, a psychiatrist or other professional mental health provider will almost always be involved in your treatment. Find a handful, then narrow it down with the tips below.
After you’ve narrowed your options down to a handful of mental health professionals, interview at least three before making a final decision. You can easily do this through a phone consultation, which is also a great opportunity to see if their personality and skills match your needs. Whether you initially see a clinical psychologist or a therapist, your chosen professional should have some knowledge of the full range of treatment options, as well as experience treating disorders that fall within the areas covered by their practice. It’s perfectly normal to interview your potential therapist and ask how much experience they have in treating people with similar issues to yours.
Don’t be intimidated to ask your potential therapist enough questions about their approach. Consider asking questions like:
Doing this will allow you to understand what to expect from therapy with that specific therapist. If you’ve done your homework, asked all the questions, and already researched the particular types of common therapies that a therapist you’re considering practices, you can look to see if there’s been any peer-reviewed research based on outcomes. peer-reviewed journal showing the benefits of therapy. This can help you whether or not you want a therapist who specializes in a certain type of therapeutic treatment.
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Make sure your chosen therapist ticks all the boxes, from qualifications to financial and personal needs. Whether you see a behavioral therapist or a talking therapy counselor, it’s also important to make sure the therapist is licensed to practice in your state, receives regular professional training, and has malpractice insurance. Be honest with yourself if age, gender and availability may be factors, as well as a special sensitivity towards issues such as sexuality and lifestyle orientation.
Bottom line? If the professional isn’t right for you, don’t settle. You give yourself the best chance to stick with your treatment if you find the right therapist who you really trust and who is convenient to see regularly. To make finding therapists easier, use and use a good number of mental health professionals that fit your needs. Start today!
Reviewed by Alison LaSov, LMFT April 21, 2020 Alison LaSov is a licensed marriage and family therapist experienced in treating clients struggling with anxiety and depression. It focuses primarily on mental health intervention for children and adolescents, especially those in crisis. She has worked within the Los Angeles education system dealing with students with Individualized Education Plans (IEPs), as well as overseeing a nonprofit teen crisis hotline at Cedars-Sinai Hospital. Alison earned her B.A. from UCLA and M.A. from Pepperdine University. She is a Los Angeles native and co-founder of .We offer a deep and highly personalized matching process for individual therapy. Here’s what you need to know before you get started.
You can reschedule or cancel and get a full refund on your appointment, with 48 hours notice. Full Policy
Do I Need Therapy? 17 Signs & Benefits To Consider
You made the decision to go to therapy, great! This is often the hardest step in taking care of your mental health. But if you’re wondering, “how do I know what kind of therapist I need?” then you are not alone. There are many, many types of therapists and even more types of therapy and counseling. Places like Good
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