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A good training program is like having a PT in your pocket — it can help you push harder, lift heavier and eat better. But with so many different programs to choose from, knowing which ones will help you achieve your goals can be a challenge in itself. To help simplify your workout routine, we’ve handpicked some of the best workout apps to use in 2022.
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Whether you are looking for a training app that will give you cycling workouts from the best exercise bikes, running sessions on the best treadmills or strength training with the best home gym, there is an app tailored to your favorite type of training. Some will be completely free to use, others will require you to pay a monthly subscription to use them.
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To help you find the best workout app for you, we’ve clicked download and unwrapped our exercise mats to test some of the most popular workout apps on the market. After hours of testing, here are the best workout apps to use right now.
The best workout app for you will be the one that helps you achieve your goals, but one of our favorites right now is Sweat, which is the best workout app for women. The Sweat app has a number of different workout programs to suit every goal – from toning, getting back into exercise postpartum and lifting heavier weights. There are also recipe ideas to keep you on track, and the option to track workouts from your Apple Watch.
Speaking of Apple, Apple Fitness Plus is one of the best workout apps on the market for iPhone and Apple Watch wearers. The platform is updated weekly with new workouts and has a wide variety to choose from – from yoga, meditation and Pilates, to strength training for runners.
Finally, if you’re on a budget and looking for free workouts, the Nike Training Club workout app has plenty to choose from. There are dynamic warm-ups, cross-training sessions and exercises tailored to target specific parts of the body, such as the abs, arms and glutes.
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Apple Fitness Plus is one of the best workout apps for Apple Watch wearers. With HIIT, strength, core, yoga, Pilates and meditation classes among others, there is a huge range of exercises to choose from, taught by a range of different trainers. During testing, we also liked the fact that there were two instructors in the background during classes, showing modifications for beginners, or those looking to push themselves harder – this is especially handy since there is no option to filter classes by difficulty.
The app can feel a little overwhelming at first glance, but classes can be filtered by trainer, time and the music you prefer to work to. You can also add classes to your library, which lets you choose classes you’ve taken before, or plan to take in the future, right away.
During training, you will be able to see statistics from your Apple Watch on the screen. You can also do group workouts with other Apple Watch wearers using SharePlay. It’s a great experience, but it’s limited to Apple Watch wearers, so if that’s not you, you’ll probably want to keep scrolling (or check out our best Apple Watch guide here).
The Apple Fitness Plus app won our best fitness app/subscription award in our 2022 Tom’s Guide Fitness awards for the huge variety of workouts on offer, and for its seamless integration to connect with the iPhone and Apple Watch. We were also impressed with how often Apple adds new exercises to the platform to help keep users from getting bored.
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In March 2020, Nike made its Nike Training Club app completely free for 90 days, to help people keep fit while staying at home during the COVID-19 pandemic. Since then, the program is completely free for users, and unlike others on this list, there is no longer a paid version.
However, with the update, Nike removed some of their training programs that used to be a popular feature of the program. Instead, you now have the option to filter workouts by muscle group – abs and core, arms and shoulders, or glutes and legs, training focus – endurance, mobility, strength and yoga, and by equipment. There is also the option to filter by duration, level and intensity.
During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts that show you the entire workout so you can follow along at your own pace. There is also the option to connect the training to your Apple Music. It’s not perfect, but for a free app, there’s a lot to get you going here.
+ Wide range of motivational classes + Easy to stack and save classes for later + Live classes to join friends
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If you don’t have access to an exercise bike or treadmill, you won’t get the most out of this platform
If you can’t afford a Peloton exercise bike or Tread to stay in shape, the Peloton training program is the next best thing. There are thousands of interactive classes to take that will help you tone, sculpt and get that post-Peloton buzz. The teachers stand out from the crowd for their enthusiasm, and there is also the option to join live classes and compete with friends.
From strength to yoga, to HIIT cardio, when we tried this program, we found it hard to get bored. The option to stack classes is great, and allows you to add multiple classes together so you can seamlessly add a cool down or stretch to your workout. The classes are easy to follow on your phone or tablet, but to get a real Peloton experience, we’d recommend streaming the workouts on TV.
The Peloton programs give you a longer schedule of classes to help you reach your goal, whether that be getting stronger, or “crushing your core” in four weeks. There are also different collections of workouts that make it easy to find a range of exercises by type, for example, strength for runners, resistance band training or Pilates classes.
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Of course, to get the most out of Peloton, it’s worth having access to one of the best exercise bikes, or the best treadmills to take the bikes and pedal to classes, but even without that this is a great training program with some of the most many motivate teachers around. Newbies can get 30 days free to see if the program is for them.
+ A number of different coaches and training plans + Easy to follow + Nutrition plans are also available + Apple Watch compatible
The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable “Bikini Body Guides” in 2015 and has now grown into a comprehensive training app with a number of different programs and recipes to help you achieve your goals. There is a structured program for every woman – from the new mom who is taking her first steps in post-baby fitness, to the girl who wants to gain more confidence in the weight room at the gym.
Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can change your program easily and take on-demand classes if you feel like adding the odd bar session to your schedule. The workouts are also compatible with Apple Watch. There is no free version of the program, although newbies can sign up for a 7-day free trial.
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During testing, we loved the range of exercises but found it a little annoying to have to bend over and manually jump between exercises, although it wasn’t enough to stop us from using the app regularly. We would also say that this program is definitely aimed at women, but there is no reason why guys couldn’t follow the training plans.
If you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym or workouts in your living room, Evolve You is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the program has six different trainers on board who all have a number of different workout plans to choose from.
During testing, we found the app to be easy to navigate, although we did find it a little glitchy from time to time. The exercises were simple and extremely easy to follow, making the app well-suited to complete beginners and more experienced gymnasts alike. There’s also the option to play your own music or listen to a podcast while exercising, as you don’t have to follow along with a video, which we appreciated.
The program has a 14-day free trial that allows you to access all areas and try out the exercises before subscribing.
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When looking for a fitness regimen, you could do a lot worse than choosing Thor’s own favorite. Actor Chris Hemsworth has thrown his weight behind Centr, a program that seeks to combine exercise with food
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