Spinning Online Classes – At the beginning of the pandemic, sales of exercise bikes grew by 270 percent, and the home fitness market continues to grow today. To meet demand, there are hundreds of spin bikes to choose from, whatever your budget. But what to actually do with those bikes? There’s actually a wide range of online spin classes you can do at home that will make you feel like you’re hitting the studio.
The Peloton and Variispin class apps offer a cost, but you’ll find an unlimited number of free spin classes on YouTube. It’s never been easier (or less expensive) to sweat with studio energy in the comfort of your living room.
Spinning Online Classes
And that’s a good thing, because the benefits of spinning extend from providing a great cardio workout to boosting those endorphins and beyond. Here, we’ve got all the spinning tips you need to know. And to make sure you don’t miss a beat in your spin class, here’s a spin class guide that will keep you cruising.
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We spoke with Cat Kom, CEO and founder of Studio SWEAT onDemand, to answer all your home spinning questions.
Absolutely! At Studio SWEAT onDemand, we want everyone to be able to get a calorie-shredding Spin workout, no matter what your fitness level. Because you choose your resistance levels, you control your intensity. We are just here to be your guide. And we offer a wide range of virtual training courses designed for everyone from complete beginners to professional cyclists. We also offer 10-minute classes; Longer classes of around 20, 30 and 45 minutes; and even attacks lasting more than an hour.
For a beginner spinning class, all you need is your indoor cycling bike (anything will do), comfortable, breathable clothing; a towel and plenty of water. Cycling shoes are optional, but a great addition once you get addicted.
Spinning provides intense muscle building for the lower body, while also supporting the core and lower back. For that full-body activation, we offer a full collection of Spin-Fusion classes at Studio SWEAT onDemand, which combine the intense cardio of cycling with Pilates, yoga, barre, strength training and more.
Pdf) Quantification Of Spinning Bike Performance During A Standard 50 Minute Class
The best home workout is whatever you’ll stick with! Motivation, drive and commitment are key. That said, I think Spin & Sculpt Fusion is a strong class in the charts. It’s a workout where you’re doing a fat-burning bike for part of the class and then body-shredding floor exercises peppered throughout the workout. It’s the best of both worlds, all in one amazing workout.
Working with a personal trainer is always a great option, but not everyone can afford it or have the time. Another great option is a fitness app where you get guidance. For example, through our Studio SWEAT onDemand app, we have a program called “My Workout of the Week,” which literally suggests workout recommendations based on a simple configured profile. If you’re going solo, I recommend trying to mix up your workouts to include plenty of strength training, cardio, and mobility/flexibility classes because variety is so important. That’s why we offer dozens of options in the Studio SWEAT onDemand app, and you can even filter our class menu by fitness level, mood, duration, and more.
I would say, as with anything, you get what you pay for. So look for a free trial with any online option, but depending on free content is usually a nightmare because it takes forever to find the right workout in the endless ocean that is the internet (and time is money after all) and often you do. There is also no idea if the workouts are run by real fitness professionals, so they may not be safe or effective. We offer a 7-day free trial, for example, to find out what we are doing. It offers over 100 OnDemand workouts you can try today, with no credit card (or commitment) required. It’s a great way to start your fitness journey. Whatever you choose: try before you buy, but be prepared to budget because you deserve it.
There are tons of different spinning classes on Studio SWEAT onDemand’s YouTube channel, and this is a great place for beginners to learn about your new exercise bike.
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There’s nothing better than your favorite 90s jams to fuel you through an intense 20-minute workout. Gabriella Guevara’s energy is infectious in every workout, and you’ll want to do this again and again.
Here’s another great workout for beginners. Instructor Kaleigh Cohen is a great motivator and will teach you the details throughout this tour. Don’t worry, it also has rides for more advanced riders.
You’ll feel like you’re walking in Kristina Girod’s spin studio during this intense yet super fun workout that will have you dancing in your seat. That being said, anything but easy, be prepared to feel the burn.
Another one from Studio SWEAT onDemand, this Tabata-style class led by instructor Cat Kom is sure to make you sweat.
Broadway Themed Online Spin® Class
FSY Fitness has online spin classes from a variety of instructors, and this one, led by Shannon Kala, basically packs everything you’d normally do into a 45-minute spin workout into a quick 25-minute session. (It’s aka
You’ll feel like you’re at a party as you rock out to these upbeat (and super nostalgic!) songs led by Get Fit Done’s instructor Brett Gordon. There are also several other themed tours to choose from, including a Latin Artists tour, a Queens of Pop tour, and even a TikTok tour that features songs you’ve heard throughout the app.
Instructor Holly Miller of The Spin Junkie has several classes you can choose from. This quick 20-minute HIIT walk is a great option for days when you don’t have time for more.
You’ll never get bored with Kirsten Allen’s spin workouts. There’s a ride for everyone, and this rollercoaster HIIT ride (where the intervals are really up and down) is sure to burn you right in. “It’s going to be a bumpy ride, make sure you buckle up,” he says.
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No bike needed for this cardio resistance workout from Holly Rilinger. It’s programmed to use your favorite mod, whether it’s jumping rope, a spin bike or a rowing machine.
If you want your ride to come with rhythm and smoothness, this hip hop and r&b themed ride from PPGYT will have you rocking in your seat.
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SSoD was the answer to my prayers! Everything I was looking for and so much more, I found a family and community that shared my same love and passion, and that love was fitness. SSoD is my gym in San Diego, even though I live in Chicago I feel as connected as if I was sweating next to them…go here and they will change your life for the better!
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