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12 Affordable Online Classes to Boost Your Mental Health During the Pandemic — From Yale’s Free Positive Psychology Course to Journaling and Drawing Guides
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As we move through another month of the COVID-19 pandemic – which has resulted in loss, isolation and profound uncertainty for many – you’re far from alone if you’ve felt the huge impact on your mental health.
Just like physical health, everyone has mental health – regardless of whether you have a mental illness. And just like understanding your body, finding mental coping strategies that work for you is far from a one-time experience.
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This is exactly why affordable and accessible mental health education can be so beneficial. Tools and expertise on key elements of mental health, such as resilience, sleep or mental health in the workplace, can be broken down into sections that students can apply based on their own experiences. We hope that the courses below, taught by professionals in their fields, will help you better understand mental health on an individual level.
To be used instead of professional mental health treatment. If you’re looking for treatment, we hope you’ll find Insider’s resources on finding a virtual therapist, online treatment providers, and the Insider Health Reference Library, which includes medically-reviewed resources for identifying and treating a variety of mental health conditions, of value.
The Science of Well-Being is an online iteration of the most popular course on Yale’s campus: Psychology and the Good Life. The online customization of the course has taken the internet by storm, with many, including Insider Reviews’ Mara Leighton, leaving real-life accounts of how luck is used and misused in our daily lives.
According to the syllabus, the course focuses on five main ideas: Common misconceptions about happiness; why our expectations are so bad; how we can overcome our prejudices; the things that make us truly happy and putting strategies in place. Each concept is presented in a low-pressure, low-stakes format that allows students to assess without judgment whether the course values actually contribute to their happiness.
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More than 3.2 million people have enrolled in The Science of Well-Being and it has maintained a 4.9 rating from nearly 25,000 reviewers. Course auditing is free for everyone, and an additional $49 includes graded materials and a certificate of completion. Our course overview explains in detail what to expect when you enroll, and our conversation with Professor Laurie Santos tells exactly why the course is so popular and how you can feel happier now.
Unfortunately, uncertainty is the watchword these days – and it’s only natural that the level of uncertainty will decrease and decrease as the pandemic progresses. Typically owned by the University of Pennsylvania’s Positive Psychology major, it is a COVID-19 specific version of Dr. Karen Reivich’s Resilience Skills course.
The course curriculum has four main takeaways: resilience and optimism; cognitive approaches to resilience (strategies to increase optimism and resilient thinking); managing anxiety and increasing positive emotions such as gratitude; and capitalizing on character strengths and strengthening relationships. In other words, the course describes the study of resilience in a digestible way, allowing students to apply strategies such as gratitude in their daily lives.
Dr. Karen Reivich is the Director of Resilience Training Services at the University’s Center for Positive Psychology, and Dr. Reivich’s expertise is supported by a course rating of 4.9. About 35,000 students have registered and the course is completely free (although it does not include a certificate of completion).
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In the course description, psychology professor Steve Joordens wittily says, “Never in human history have so many people felt intense anxiety about COVID-19 and the world it leaves behind.” Factual information can often be helpful in challenging anxious thoughts, and this course aims to provide just that.
From understanding anxiety as a response to isolation and managing news consumption through coping strategies, Mind Control: Managing Mental Health During COVID-19 aims to help students navigate the many stressful thoughts that will (rightly) emerge as the pandemic continues.
The course has a 4.8 rating based on over 6,000 reviews and has over 142,000 students enrolled. Like Wellbeing Science, this course can be audited for free or purchased (with graded materials and certificate) for $49. This course is also included in Coursera Plus, which we break down in detail here.
This course, taught by mental health advocate and self-healing expert Yasmine Cheyenne, teaches viewers about the productivity of journaling—focusing specifically on the impact of a coping strategy on creating a growth mindset. The 12 videos, each about 10 minutes long, explain the importance of writing for self-care and guide you to awaken creativity and self-awareness.
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The course includes a downloadable magazine and is intended for both experienced journalists and beginners. As Yasmine beautifully said, “We all deserve time to reflect and create an authentic, joyful life. Use this course to discover what that means for you – and take tangible steps towards a life you love.”
The course has been viewed by over 21,500 students and can be accessed for free via a 14-day trial of Skillshare Premium. Once the two weeks are up, a Skillshare membership can be purchased for $99 per year ($8.25 per month) or $19 per month. Right now, annual memberships are 30% off, bringing the total monthly cost down to $5.78.
Create Your Peace by author and artist Meera Lee Patel is one of our favorite journals for managing and processing anxiety, thanks in large part to its beautiful design and human approach to self-acceptance in the 2020 monolith. In this Skillshare, Of course, Patel guides viewers on how to draw in their everyday lives while evoking self-reflection.
Nine bite-sized videos cover topics from exploring fears to creating a color palette that represents your life. In an effort to encourage drawing or writing as a daily habit, the course also aims to build students’ confidence as they dive further into creative expression.
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The course has been viewed over 6,500 times and is suitable for all skill levels. Like Self-Discovery Writing, this course is included in a 14-day trial of Skillshare Premium, which requires the purchase of a monthly or annual subscription (starting at $5.78 per month) after the trial period ends.
For some, one of the many significant adjustments prompted by the COVID-19 pandemic was converting their homes into offices. With worlds colliding, physical boundaries shrinking, and distractions and distractions abound, merging work and home can present its fair share of challenges.
The author and presenter of this course, Amy Brann, validates many of the challenges of working from home by providing practical tips in short videos. The course materials are flexibly organized by topic, so it is perfectly possible to watch only the videos that are important to you or to divide the content into more than one session.
The course has over 11,500 viewers and nearly 11,000 LinkedIn Learning users have recorded the course. LinkedIn Premium users can access the course for free, and LinkedIn Learning also includes the course in a one-month free trial. Otherwise, it is $24.99 to purchase the course.
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Talking to yourself with the same level of kindness you apply to the people you love is a familiar challenge to many (myself included). This summary, provided to LinkedIn Learning from e-learning platform Blink, synthesizes Dr. Kristin Neff’s book on the subject into 11 decipherable videos, each about three minutes long.
The book and course—both grounded in psychological research—explore the various causes of self-criticism and the benefits of using self-compassion, while also affirming the universality of the experience. Although this is an abridged version of the audiobook, the full audiobook is available on both Audible and Scribd.
Blinkist’s summary has received nearly 5,000 views and, like the LinkedIn Learning courses mentioned above, is included in the 30-day free trial.
While committing to a growth mindset is not a complete complement to mental health treatment, learning it can be a powerful tool for shifting perspective and navigating change. This particular course focuses more on growth mindset in the context of personal development and leadership, although tutor Gemma Leigh Roberts
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