Online Fitness Classes For Beginners – By now, “WFH” is probably part of your lexicon, but what about the other WFH? Working from home is the pandemic-driven fitness trend that combines social distancing with convenience — and it’s not going away anytime soon.
As the second wave of COVID drums up our winter dread, finding safe ways to stay active can help your physical and mental health. And the easier it is to move, the more likely you will stick to it. To help you find your ideal home workout, we’ve rounded up our favorite virtual workouts from fitness studios across Canada.
Online Fitness Classes For Beginners
What to expect: If lifting weights scares you, this Toronto-born fitness community is about to change that. Each workout is divided into blocks where you’ll move a number of different muscle-building movements at your own pace. You can use dumbbells, a kettlebell, or even a resistance band in a pinch, and you’ll get handy tips on how to improve your form throughout (yes, this is a camera class). The atmosphere is friendly and empowering, and no class is complete without a sweaty group selfie.
Best Online Fitness Classes: Exercise At Home With These Livestream Workouts
How to tune in: The live classes are offered via Zoom Monday through Saturday, but if you miss one, you can send a recording your way. Between classes, you can keep in touch with the trainers and other members of the community in a private Facebook group as well.
What it costs: Try your first three classes for free, then choose the membership option that suits you best (you can go unlimited for $149 a month).
What to expect: The Toronto-based studio—which recently opened a second location called Common Ground’s Lab—is known for sweat-heavy workouts that maximize your session by combining multiple muscle groups within a single exercise. Push-ups with shoulder presses or deadlifts with bent-over rows. Along with heart-pumping classics like mountain climbers and squat jumps, each intense move is done in intervals (with quick breaks in between!) for a burn you’re sure to feel the next day.
How to tune in: Classes are streamed live through the Mindbody fitness platform, which you can access from your web browser or the mobile app. Prefer to follow your own schedule? Sign up for an on-demand membership instead to get access to a library of all past live classes.
The Best Online Fitness Classes To Help You Keep Fit During Coronavirus Lockdown
What it costs: You can try a live class for free, then opt for an unlimited pass for $60 a month. If you decide to go the on-demand route, there’s a free seven-day trial to get you started before it changes to $20 US per month.
What to expect: R Studios has three locations in Halifax and Dartmouth, Nova Scotia, and each specializes in a different type of training. The beauty of virtual training is that you can choose from all three, right from your living room. If you’re not sure where to start, choose Pilates, where the company got its start. The low-impact moves may look easy at first, but you’ll do each one long enough to leave your muscles shaking.
How to tune in: In addition to livestreaming its classes via Zoom, the studio is introducing an on-demand platform this month that will feature videos recorded exclusively for virtual guests.
What it costs: Pay as you go for $8 a day or sign up for an unlimited virtual membership for $29 a month.
Five Advantages Of Online Fitness Classes
What to expect: Stretch and strengthen with ballet-inspired moves like pliés-turned-squats and pointed leg lifts. You can get a quick pump with 15-minute options or scale up to a 60-minute class, which is similar to the in-person ones traditionally offered at Barre Belle locations in Vancouver, Calgary and Toronto. Some classes require some equipment (there’s nothing like a squash ball to fire up the inner thighs), which you can buy from the online store.
How to tune in: Most classes are on-demand and can be played directly from your browser or in the app you can get on your iPhone, Android, Apple TV, Roku, Chromecast or Fire TV.
What it costs: Get started with a free 14-day trial, then sign up for full access for $25 a month.
What to expect: If you have a spin bike in your home (like many other studios, Ride’s Vancouver and Toronto locations rented theirs during COVID), turn up the volume and turn off the lights and you might forget you’re in your house. The candlelit instructor will teach you to pedal to the beat of the music for a serious leg burn and cardio blast. Don’t forget your dumbbells—or soup bowls!—for the arms track middle class.
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How to tune in: All classes are pre-recorded so the audio is perfectly balanced (you have to hear the music clearly, after all!) before they’re uploaded online in batches every Monday. You will need an iPad or laptop to play the video from your browser.
What it costs: After a free seven-day trial, you can access as many on-demand classes as you want for $48 a month.
What to expect: Each workout is divided into circuits that combine bicep-burning shadow boxing (no gloves or punching bag required!) with push-ups, crunches, jumps and more. Even if you’ve never boxed before at Drop’s Toronto studio, you can take it up as a pandemic hobby with help from the weekly workshop videos that teach the basics.
How to tune in: Every Monday, five new videos are added to the collection of on-demand classes, all of which can be accessed directly from your browser.
Online Classes — New Motion
What it costs: There’s a free seven-day trial to get you started. After that, membership costs $30 per month.
What to expect: Functional fitness is the name of the game for these Vancouver-based workouts. That means the exercises are designed to support the way you move in real life, like squatting to pick something up off the floor or carrying heavy grocery bags. But don’t expect it to be a breeze: even the slow and deliberate moves in the low-impact, stability-focused Body Luv class can leave you surprisingly sweaty.
How to set up: While the instructor is teaching the live class via Zoom, there is a designated moderator to help troubleshoot technical issues and write down the exercises in the chat in case you forget what the instructor said. Afterwards, you will also receive a link to the recorded training, which is active for 72 hours. Come December, keep an eye out for new on-demand options as well.
What it costs: For $30, you can try as many classes as you want during your first week. After that, class packages start at $55 for 10 or you can go unlimited for $100 a month.
Ymca Of Metro Chicago
What to expect: This Waterloo, Ont. studio is known for its welcoming atmosphere, and it has also translated that feeling into its digital space. The instructors’ thorough explanations make it easy to follow, whether you’re a seasoned yogi or a total newbie, and they always stick around for a chat after class if you want to stop by to say hello.
How to set up: For the best audio, class is streamed via Zoom without any background music. Instead, you can pair it with a Spotify playlist curated by your teacher.
What it costs: Start with a free virtual class and join a membership or class package. Bonus: New students can get their first month of unlimited classes for just $40.
Online Fitness Classes
No, there is no catch. All you need to do is submit your name and email address at CrunchLive.com, and you’ll have access to over 100 video workouts like Ab Attack, Balance Body Yoga, and Barre None. All workouts are led by Crunch fitness instructors and feature real gym members of all fitness levels. You’ll also have access to 15-minute “Quick Workouts” when you want to work up a sweat on busy days.
You can access classes on any smart device, but if you have an Apple TV, Crunch has an easy way to stream your workouts on the big screen:
To use the AirPlay feature on your Mac, you must be using OS X 10.8 or later. Set instructions below:
After the 45 days, Crunch Live is included with a Crunch gym membership or costs $9.99 per month or $90 for an entire year. To sign up for your free 45-day trial, go here.
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