Online Exercise Classes – Among the news and opinion posts about COVID-19, social distancing, and quarantines flooding social media right now, you’re likely to see a lot of cartoons, jokes, and memes that show the strange situation we’re all in. One such quote reads, “I’ll either come out of this quarantine 50 pounds lighter or 100 pounds heavier; only time will tell.”
With gyms and other fitness centers closing down across the country, you might be worried about that, too. Fortunately, the health industry is rising to the challenge and offering a variety of online exercise options that you can use from the safety of your own home.
Online Exercise Classes
This list of virtual workout classes includes a variety of fitness approaches, so you can find the right option for staying healthy while staying at home.
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If you’re a fan of the “Y,” you can enjoy the variety of free workouts now offered at the virtual YMCA via YouTube. These free YMCA360 videos range from barre and bootcamp to yoga and fitness for older adults. While these classes are always free to YMCA members, they are currently available free of charge to the general public.
While the chain has temporarily closed its fitness clubs, Planet Fitness is offering free daily workouts online. Called “Home Work-Ins,” the 20-minute workouts are available on Facebook Live. Coaches and surprise celebrity guests will lead the sessions.
Another gym that has closed its locations to promote social distancing, Blink Fitness is also offering daily virtual workouts. At 8 a.m. every Monday through Friday, they’re hosting online video sessions, offering motivational tips and answering viewers’ fitness questions. You can join them on Facebook Live.
With a mission to bring free yoga to the world to achieve greater well-being, Do Yoga With Me offers high-quality, online yoga instructional videos on its website. The company has hundreds of free video classes for all experience levels.
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This boxing-inspired group fitness class provider has decided to offer “social fitness” in the midst of social distancing. In this Instagram post, the company explained that it will share “Rumble-inspired cardio and bodyweight workouts (NO equipment required‼️) for you to do at home” every day via Instagram Live.
If you’ve never heard of 305 Fitness, it’s a line of cardio dance class studios located across the U.S. Described as a “55-minute addictive dance party,” the company explains that “we’re all about rock hard loving and appreciating our bodies exactly as they are.” Although its studios are closed during the coronavirus outbreak, the 305 Fitness YouTube channel is hosting free, live classes and is filled with full-length workout videos that can be accessed by anyone right now.
Yoga teacher Ally Mortensen is offering multiple online classes throughout the week. In a recent Instagram post, she shared a schedule.
“I am so excited to make this part of our regular schedule during this time of chaos and uncertainty,” she wrote. “ALL LEVELS WELCOME! I will provide multiple layers to all the exercises to make this accessible for you to do with those you are quarantined with!”
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Like other companies, Barry made the decision to close all fitness studios across the US and Canada during this time. In the meantime, she’s offering a bunch of free workouts on Instagram. Until now, Barry’s has offered full-body workouts using only bodyweight, as well as daily group workouts.
Florida-based Orangetheory Fitness has closed its studios during the coronavirus outbreak. However, the company is still offering daily 30-minute workouts. You can access trainer-led workouts on her website and YouTube channel. See the one posted on March 18th for an example of how they work.
With more than 500 free workouts on its website, Fitness Blender has something for everyone. Video sessions range from 10 to 85 minutes in time with experience levels ranging from beginner to athlete. Options include HIIT, Pilates, strength training and more.
Whether you’re working from home, camping or just trying to avoid the crowds, you can stay fit with a workout that fits your fitness level right where you are! Our online fitness classes and workouts have your entire well-being in mind. With our extensive offering of online exercise classes, you can get stronger, sleep better, increase your energy and reduce stress with some of the best online fitness instructors. Choose from a variety of workout classes like explosive HIIT workouts, heart-rate-boosting cardio circuits, and targeted strength classes, all designed to fit even the busiest schedule. Carve your entire body without any supports or grab a set of weights to mix up your workout routine online. We have everything you need to feel better and improve your fitness level online. With online workouts and fitness classes for every experience level, there’s the perfect workout for you.
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This low-impact cardio workout will get your heart rate up while using a chair for support and challenge. Featuring lots of modifications, this class is perfect for beginners, but you’ll still push yourself and tire yourself out with modified jumps, planks and push-ups. Suggested props: A chair, a resistance band and a set of light weights.
Only have 20 minutes? Well, with this full-body EMOM (every minute on the minute) workout, 20 minutes is all you need. Sweat your way through two cardio blocks of hopscotch jumps and squats, then close with moves targeting your core, arms and back, including fiery tricep dips with ankle kicks.
Work your arms and activate your core from top to bottom with a steady stream of focused strength work. Explore a variety of high-rep swings and twists for your arms to build muscle tone and endurance. Bring it all home with coordinated abdominal and arm work on the plank. Necessary props: A set of weights.
Power through a non-stop series of challenging full-body strength moves with a special focus on the arms, abs and obliques. Grab your CLX cycle band or a set of weights for three rounds of ten moves. You’ll do each move for one minute, saving recovery until your third round is over! Finally, summon your strength for a five-minute ab burner before cooling down. Necessary props: A CLX cycle band or a set of weights.
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Pick up a set of medium weights to sculpt your body from head to toe. This is a seriously strong workout for your arms, core and legs, featuring moves like squats, Russian twists and jump squats. all using your weights. Equipment needed: A set of medium hand weights.
This fast-paced, full-body workout includes strength training, core work, and lots of push-ups! Keep moving as you work your way around your body from your arms to your core to your feet and then back to your core once more. Dig deep for a four-minute push-up workout in the middle of class and a one-minute burpee challenge to finish.
Never miss a workout with on-demand fitness classes available at home or on the go, on any device. You can even download your favorite workout classes so they are always available to you. Online fitness classes will help you get fit and stay fit. With classes for every workout style, from full-body strength training to cardio for beginners, we’ve got a fitness routine that’s a perfect fit for you. We offer exercise and fitness classes to fit every routine and lifestyle, all available at the touch of your finger. Sign up for your free 7-day trial and get unlimited access to our extensive library of exercise and fitness classes taught by professional fitness instructors. To help flatten the curve of the coronavirus pandemic, many of us are practicing social distancing and staying at home as much as possible. Many businesses are also implementing measures to help protect staff and the public, such as gyms and yoga studios. But not being able to go to your usual exercise classes doesn’t necessarily mean you can’t stay fit. Here are 8 virtual workouts you can do in your living room, from HIIT to pilates!
Fitness influencer Natacha Oceane posts regular workouts on her Instagram and YouTube page, and now that most of us are staying at home, she’s keeping our hearts pumping with her intense at-home workouts. Below is her final 20-minute, no-equipment, full-body session that’s sure to work up a sweat.
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Personal trainer Joe Wicks, also known as “The Body Trainer,” is helping homeschooling parents. He will be broadcasting live 30 minute PE lessons that children can take part in on his Youtube channel from 9am GMT Monday to Friday every week. You can join live if you’re in the right time zone, but if not, you’ll find it all here.
Check out this post on The Ultimate Reminder on Instagram ☝️🌍 Tomorrow morning at 9am I’m going LIVE on my YouTube channel with a 30 minute workout class for kids of all ages… teens and adults you can get involved too . Have fun and inspire each other. Interact, connect and laugh together with each other 😀❤️ Comment below if you are
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