Online Dance Fitness Classes – Studies suggest that dancing is an amazing way to reduce stress and improve your mood, which we all could use. Not only is dancing a fantastic way to improve your fitness level and cardiovascular endurance, it can also provide a sense of community and encouragement. Learning a new dance routine and improving with each step gives us something to look forward to. That’s why we’ve rounded up the best online dance lessons you can try at home, ranging from choices for fitness dance to classical ballet, whether you’re a beginner or a dance machine.
View this post on Instagram A post shared by 305 Fitness (@ 305fitness) on May 17, 2020 at 5:19 pm PDT
Online Dance Fitness Classes
This dance-based cardio workout with a live DJ is so much fun you’ll even forget to work out. Celebrities like Miley Cyrus and Hailey Baldwin are said to be fans of 305’s dance classes, known for their high-energy routines and one-of-a-kind DJ-themed mixes. You can now immerse yourself in the 305 experience at home, as they have expanded their platform to offer free virtual dance lessons on their YouTube page and live lessons throughout the week. If you’re really having fun with 305, you can opt for a 305 at Home subscription, which offers new cardio classes every day and a full library of on-demand workouts.
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View this post on Instagram A post shared by obé (@obe_fitness) on Dec 15, 2019 at 3:58 pm PST
Chosen as one of our best workout apps of 2021, Obé Fitness offers live and on-demand fitness classes with motivating instructors. They have everything from pilates to yoga to barre classes, but their dance classes are one of our top picks in the online fitness dance class category. They offer three types of dance classes: their signature dance class, HIIT dance for those looking for a cardio challenge, and choreographic dance classes, which are led by New York City choreographers and teach you pop and hip-hop dance routines.
View this post on Instagram A post shared by Jazzercise On Demand (@jazzerciseondemand) on Apr 29, 2020 at 8:36 am PDT
Jazzercise is truly the OG of fitness classes, but it’s not what it used to be; the company has come a long way since the 1980s and now incorporates strength, kickboxing, pilates, and cardio dance. The on-demand Jazzercise app offers a variety of training classes, including dance mix and HIIT dance workouts, all at the latest pace. It’s the perfect way to bring the dance party into your living room!
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View this post on Instagram A post shared by The Sculpt Society (@thesculptsociety) on Nov 4, 2019 at 5:09 am PST
Founded by former Brooklyn Nets dancer and celebrity coach Megan Roup, The Sculpt Society offers a large selection of fitness-based cardio dance classes. In addition to the app, Megan also offers frequent live lectures on Instagram. The Sculpt Society is a favorite of supermodels, fashion influencers, and celebrities for Megan’s high-energy courses that help shape the body in under an hour.
View this post on Instagram A post shared by CLI Studios (@clistudios) on May 19, 2020 at 5:04 am PDT
Through their hashtag #KeepDancing, CLI Studios offers free dance lessons with world-renowned choreographers, including some of the favorite big names from
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. But if you want full access to CLI Studios’ entire library of on-demand and live lessons, which includes styles like hip hop, contemporary, lyrical, jazz funk, and more for all levels, you’ll need a monthly subscription. There is also a nine-month conservatory training program for aspiring professional dancers to help prepare for auditions and a future career as a dancer.
View this post on Instagram A post shared by The Ballet Spot (@theballetspot) on May 12, 2020 at 8:10 am PDT
Looking for online ballet lessons that you can do at home? The Ballet Spot, based in New York City and Los Angeles, hosts professional dancers who teach classes ranging from cardio ballet to Broadway ballet. They offer home ballet, daily interactive live streams, and on-demand lessons so you can dance to your own schedule.
View this post on Instagram A post shared by Dancio | Online Dance Classes (@mydancio) March 30, 2020 at 1:45 pm PDT
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Dancio places an emphasis on ballet and offers virtual online dance classes taught by stars of the New York City Ballet and the American Ballet Theater. They also feature modern and contemporary classrooms and classes for young people. Unlimited dance lessons through their platform currently cost just $ 20 per month or $ 204 per year.
View this post on Instagram A post shared by STEEZY Studio (@steezystudio) on May 13, 2020 at 9:05 am PDT
Steezy Studios offers a variety of urban dance style workouts with fantastic instructors, some of which are free classes so you can try out the studio before you commit! Their video lessons allow you to switch views, control speed, and looped moves so you can learn more efficiently and see every angle of the movement. There are options from beginner to advanced level dancers, and Steezy’s library of dance lessons continues to grow.
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Are you passionate about tip tap? Operation Tap is a leading tap resource, offering a variety of tap video shows on their website and tutorials on their Instagram page. Premium content is available for more advanced tap dancers.
Founded by former professional dancer Katia Pryce, DanceBody’s mission is “to provide a fun and effective workout by infusing functional training with the playfulness of dance”. Connect dancers and non-dancers alike with dance-inspired workouts, whether you’re looking for advanced choreography or a challenging workout for beginners. The Good Housekeeping Institute’s technical and media reviews analyst swears that DanceBody Live, an online platform launched during the pandemic, kept her alert (literally) and got her over the block with fun and uplifting routines that they changed every quarter.
The best online dance classes are engaging classes taught by high quality instructors that can easily be streamed from a computer, TV, iPad, or mobile device. These platforms offer courses for all skill levels (from beginner to advanced) and feature an assortment of dance styles to suit different needs and interests. The best dance classes online might offer fun, high-energy cardio and sculpted workouts that you can follow from your living room, or might focus on teaching more traditional dance styles, including hip-hop, modern, ballet, belly dancing , pole dance and more.
Studios like 305 Fitness, Obé Fitness, DanceBody, and The Sculpt Society are fantastic options for those looking for dynamic cardio or sculpture workouts, while CLI Studios, Dancio, and Steezy Studios cater to those who want to learn choreography or master new techniques.
From Studio To Living Room, Dance Classes Go Online
Most online dance classes offer some free content or a free trial so you can try out the studio before you fully commit. Once you’ve decided which classes are right for you, you’ll typically be able to sign up for a monthly or yearly subscription. You can usually save money by opting for an annual subscription, but you will have to pay a lump sum ranging from $ 100 up to $ 350 per year. A monthly subscription, on the other hand, usually costs $ 20 to $ 30 per month.
At the Good Housekeeping Institute, our fitness experts have tested and rated the best online dance classes by evaluating a variety of criteria, including the quality of the instructors; variety of workouts, fitness levels and dance styles offered; lesson times for live content; the on-demand content library and video quality. We also considered the navigation and accessibility of the platform.
Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT Deputy Director of Nutrition Registered Dietitian and NASM Certified Personal Trainer, Deputy Director of Nutrition Stefani Sassos oversees all nutrition and fitness content and product testing for Good Housekeeping Institute. With the Zumba online classes craze for the past 10 years, coupled with new dance classes like Bokwa and Sosa, there’s no better time to embrace dance if you’re looking to get fit while having fun. Dancing has to be up there as the funniest workout to achieve a healthy physique without even noticing! Plus, not only is it fun, but it offers numerous health benefits.
The first major benefit of our live and on-demand fitness dance classes is significant core strength development. It is important to consider core strength development when designing your training program because when you have a high degree of core strength, you will be at a lower risk of back pain and postural problems.
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Unfortunately, however, many workouts don’t offer the degree of core training intensity you really need to get good results.
With dance, as with former Zumba trainer ZJ Sandra Radav’s “Šokis” workout, designed exclusively for, you will be required to always remain standing while moving your arms and legs in various directions, this means that you will see greater intensity of strengthening the abdominal muscles.
This is a far superior method of core development than lying on the floor doing hundreds of crunches
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