Online Classes To Become A Personal Trainer – It’s Monday morning. You roll out of bed and pour yourself a cup of coffee. As soon as you take your first sip, you open your phone.
“Morning. I hope you had a great weekend. How are you feeling about training and nutrition as you step into the week? Also, you may notice some adjustments to your workouts to help with the knee you mentioned. Let me know how today goes. “
Online Classes To Become A Personal Trainer
For the first time in years, you can be sure you’re getting the right workout for your goals. and eating a meaningful diet rather than being restrictive.
Online Personal Trainers: Are They Really Worth It?
In today’s article, you will learn the advantages and disadvantages of online personal training. If that makes sense to you. And how to find a good online trainer.
I have worked with Mike Fitzgerald of Opex Fitness when I was competing in CrossFit. I still hire my friend Tyler to put together workouts for me. And in my late 20s I worked with Brian St. Pierre of Precision Nutrition to improve my relationship with food and stop overeating.
Because health and fitness had become a burden and the last thing I wanted to think about. Realized the value of letting someone else do the thinking for me.
The reality is that health and fitness are not always your number one priority. But you don’t even have to be to be successful.
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When stress, work, and other responsibilities take over, it’s easy to put training and diet aside. It seems that this is the only option.
But having a coach in your corner who works with you to overcome the biggest obstacles to success.
Hiring an online personal trainer and nutrition coach gave me the opportunity to have someone else put together customized workouts and a diet adjusted to my schedule.
I could wake up with peace of mind. I knew I was doing the right things to get the best results. Even during challenging times in my life.
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This is you trying to navigate fitness and nutrition without a coach. It’s like trying to find buried treasure without a map.
And also you’re navigating fitness and nutrition with a coach. You get a map and all you have to do is follow the directions.
Of course, you can do it yourself. But an online personal trainer is a more efficient way to get to where you want to be.
Online personal training is the same thing as in-person personal training except that you are not dependent on someone else’s location and schedule.
Get An Online Personal Trainer: The Best Personal Training
You get the best fitness, nutrition, mindset and lifestyle guidance tailored to your specific goals. Because your instructor has more time to answer your questions and provide feedback.
It’s a new and exciting way to get what you need, without the confines and expense of a gym. This allows online personal trainers to provide better and more cost-effective services.
Some trainers use apps like True Coach, Trainerize or ProCoach to help them deliver workouts, nutrition guidance and communication. Other coaches will use email, Google Sheets, or other methods to get you what you need.
There will usually be some form of daily, weekly and monthly check-ins to monitor your compliance and progress. These check-ins often include messages, video sessions, or calls.
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Health and fitness may not be your number one priority, and that’s okay. And this is where most people get health and fitness all wrong. You don’t need to build a body you’re proud of.
It’s like trying to fit a square peg in a round hole. Or a round peg in a square hole. Either way, it won’t fit. The harder you try, the more frustrating it gets.
One of the biggest benefits of hiring an online coach is that it allows you to focus on things like family, work, and personal interests. Your trainer handles workouts and nutrition. You take care of everything else.
You’re not just paying for someone’s time at the gym. Get your money’s worth because you’ll pay more than that.
Online Personal Training
With personal training, this weird psychological phenomenon happens where clients and even some trainers see value only when you’re together in the gym.
But real coaching goes beyond that. You’re not just paying for an hour at the gym with your trainer. You are paying them for their expertise, support and responsibility. It bleeds into the other 23 hours of your day.
Since you’re not in the gym together, you and the trainer add value to those other 23 hours.
With personal training, you will often be charged if you need to cancel a session late due to an emergency. With online personal training, you have the ability to work out on your schedule – not the trainers.
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Going to a restaurant and not sure what to get? You’re just one message away from contacting your coach for support.
Traveling and need adjustments to your workout and diet? No problem, open your phone and let your coach know.
Because your trainer doesn’t have gym fees or overhead costs, they can charge much less. Without sacrificing personal attention and care for you. You get the same custom and personal attention at a lower cost and with greater flexibility.
Individuals usually start and stop at the gym. Online personal training encourages and expects interaction with your instructor outside of that hour.
Types Of Personal Training Certifications Online
Knowing someone is watching your workouts, food logs, and progress is a powerful thing. You don’t want to let your coach down and let them down so the job gets done.
Online personal training also has its disadvantages. Most coaches allow you to upload form check videos with the click of a button. There’s no real-time feedback and instant form checks like you’d get at the gym.
However, many good online personal trainers will take you through an onboarding process where they will observe how your body moves. From here, we prescribe the best exercises for your body movement.
Many people feel more responsible if they have someone to meet them. There is a sunk cost of paying for an appointment and losing out if you don’t show up. However, if you don’t want to train, you can find a way to not train.
Personal Trainer Certification
Custom workouts based on your personal preferences and available equipment. Someone who watches your workouts and activities and recommends changes. An expert in your pocket who works with you to set goals, like walking 10 minutes at a moderate pace today or doing 10 sit-ups before dinner tonight. Then all you have to do is click a button and confirm that the goal is accomplished.
You don’t have to find the perfect plan. All you need to do is follow the instructions that are personalized for you. You’ll wake up every day knowing how to exercise and eat toward your goals.
Instead of being overwhelmed by all the choices out there. Knowing exactly what to do and when to do it will give you confidence.
Instead of getting frustrated with yourself for not having enough willpower, you’ll have a plan that doesn’t need to stay on track.
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Accessing and tracking your training program will be easy. Exercise demonstrations and form checks are always available. The workouts may include tips and suggestions on how to achieve your goals. Trainers can upload custom exercise videos to your workout plan when needed.
Someone who looks at your food log and suggests changes and recommends what calories and portion sizes you should eat with each meal. You can also set goals like eating vegetables with lunch today.
Going to a restaurant, traveling or not sure what to get at the grocery store? That’s what your coach is for.
Health and fitness, while practicing anything. I can guarantee with 100% accuracy that certain things will happen.
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This is all fine and expected. The best thing you can do is have a plan for them. And that’s what a coach is for. To help you do some thinking.
Your coach is your guide and support system but it’s your journey and you make the choice. Based on what you want to work on, what you like to adjust, and where you are, you can express what you find most useful.
You know your life better than a coach. Share what you notice and where you feel stuck. Coaches are there for their expertise, support and guidance. Whatever your goal.
Rather than overwhelming you by throwing a bunch of information at you all at once. We’ll highlight the most important skills, habits and knowledge so you can take action and avoid procrastination.
The Growth Of Online Personal Training
I am sitting on your shoulders thinking of these lessons. Subtly reminding yourself of what you’re doing and why.
I created my program after seeing people work hard, be active every day, and eat clean but their bodies weren’t changing the way they expected. After many years of training I found that
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