Is It Bad To Take Zinc Everyday – Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — By Rachel Nall, MSN, CRNA on December 22, 2017
The body needs a variety of vitamins and minerals to function optimally. One essential mineral is zinc, which is found in small amounts in food.
Is It Bad To Take Zinc Everyday
Although the body does not require large amounts of zinc, it is possible for a person to be zinc deficient.
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If the body does not have the zinc it needs, a person may experience symptoms associated with zinc deficiency.
Zinc supports cell function, and is estimated to help 100 enzymes – molecules that make chemical reactions happen – carry out their duties.
Zinc also supports the growth and development of a person. As such, it is an essential mineral for pregnant women as well as growing children.
A person’s body does not store zinc, which means that getting enough of the mineral from food is important in preventing a deficiency.
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The symptoms of zinc deficiency tend to be linked to the roles that zinc performs in the body. Some of the more common symptoms of zinc deficiency include:
Men and boys can also experience impotence and hypogonadism, which is when a man’s body does not produce enough testosterone.
Worldwide, approximately 1.1 billion people are zinc deficient due to inadequate dietary intake, according to an article published in the journal.
Vegetarians tend to eat higher levels of legumes, soybeans, beans, nuts, and whole grain food products. While they are healthy food choices, they can interfere with the body’s ability to absorb zinc due to the presence of phytates. These substances bind to zinc, so the body cannot absorb it.
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Older adults are at risk for zinc deficiency because they may not eat or have access to a wide variety of foods. Taking some medications can also increase the release of zinc from the body.
There is also a rare medical disorder called acrodermatitis enteropathica, which affects the body’s ability to absorb zinc.
While a doctor may order a blood test or urine test to check zinc levels, these may not give a definitive result. This is because zinc is only present in small amounts in the cells of the body.
In the diagnosis of zinc deficiency, a doctor will need to take a complete health history. They will ask questions about a person’s dietary intake. If a person does not take enough calories per day or eats enough of a variety of foods, it is possible zinc deficiency may be an underlying cause.
Can I Take Expired Zinc Supplements?
Supplements are available at most pharmacies and health stores. Supplements may contain different amounts of elemental zinc (the molecular weight of actual zinc) and are labeled as zinc gluconate, zinc sulfate, or zinc acetate.
Each supplement should have information on how much elemental zinc is available in each type. Zinc is also a common component of throat lozenges, as zinc is thought to help treat the common cold.
A person who eats a wide variety of foods is more likely to get enough zinc in their daily diets. This includes lean meats, fruits, vegetables, and dairy products.
There are ways a person can prepare and eat food to make zinc more available in their daily diets.
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For example, a person can soak beans in water before cooking them. This reduces the presence of phytates, which makes it easier for the body to process zinc.
The choice of wheat products with yeast can also help to reduce the number of phytates, and increase the amount of zinc for the body to use.
Just as there are problems with zinc deficiency, a person can also take too much zinc. This usually occurs when a person takes an excess of zinc supplements to strengthen their immune system.
Taking too much zinc can cause symptoms ranging from nausea and vomiting to impaired immune system functioning. For this reason, adults over 19 years of age should not take more than
Zinc Could Be More Harm Than Help If Dosage Guidelines Ignored
If a person thinks they may have a zinc deficiency, they should talk to their doctor about supplements or other treatments.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary referrals. We combine primary sources — including studies, scientific references, and statistics — in each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you take vitamin C and zinc mineral supplements together, stop this practice! Here’s why you shouldn’t take them together.
Reviewed by: Swati Bathwal Published on: May 06, 2021 Updated on: May 06, 2021 Written by: Chanchal Sengar
Vitamin C and zinc are two very important nutrients that one must take during this pandemic situation. Doctors recommend that you must consume foods rich in vitamin C and zinc to strengthen your immune system. If you can’t get it through your diet, take supplements. But do you know that some supplements should not be taken together? Many of you may take zinc and vitamin C supplements together but in this article, we will tell you why this is a deadly combination.
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There are many people out there who are taking various vitamins and minerals together without knowing their pros and cons. They consider supplementation as a task and therefore, in order to get rid of it, they take everything together. This is not a good thing. Public Health Expert and Dietitian Swati Bathwal explains that the composition and solubility of a nutrient must be considered when making combinations. Unless a nutrient is absorbed optimally, it provides no benefit to your body. In addition, the time of day they are taken also affects absorption in some cases.
Absorption is the key factor for any supplement. Mixing two supplements can reduce the absorption that goes to waste only. In addition, such combinations may cause adverse interactions that may harm your health.
Swati Bathwal, Public Health Expert, Dietitian and Diabetes Educator explains, Zinc is supported by virologists especially in the prevention of common cold. It seems to prevent the onset of the common cold. There is no evidence on its benefits in pneumonia related to SARS COV 2 but it has shown benefits in prevention from regular pneumonia. If started in the first 3 days, it helps in reducing nasal discharge. The upper level for zinc is 40 mg per day for an adult. About 10-15 mg of elemental when consumed every 3-4 awakening 1-3 days of common cold prevents the cold. When it binds with binders such as citric acid, mannitol, sorbitol, it binds zinc ions in such a way that it does not release zinc ions. Therefore, if you are consuming zinc avoid having citric acid and in your multivitamins check if it has mannitol or other binders mentioned above. is best absorbed with gluconate and acetate. Excess zinc can lead to bad taste, nausea, abdominal pain, dry mouth and loss of smell if used through nasal drops.”
Let us tell you that if you are taking these two vitamins C and Zinc (mineral) separately, never take them at the same time, as explained before. However, there are OTC medicines with the composition of ascorbic acid (vitamin C) and zinc. Can you take them? Yes, you can but only in the suggested dosage. This is because they have the difference in the clinically approved composition between the vitamin and the mineral. For example, there are chewable vitamin C tablets with a small amount of zinc. Say, 100mg vitamin C or ascorbic acid and 5mg zinc salt. If your doctor has prescribed these for you, then only take these in the right dosage.
Myths About Vitamin Supplements
Never overdose on anything whether it be a nutritional supplement or medicine. There is always a reason why doctors suggest a certain dosage. If you take an overdose without consulting your doctor, you may cause side effects and some of them may even last for a long time. Here are some side effects of overdosing on vitamin C and zinc:
If you experience any of these after taking multivitamins and minerals, talk to your doctor and explain your condition. They can suggest a solution to reverse the damage.
Both vitamin C and zinc are essential for the body to protect against covid-19 or the coronavirus. One must take these either through food or dietary supplements but keep in mind not to take these together (if you are taking separate tablets of vitamin C and zinc). These interfere with absorption and your body will not get the benefits it should get from them. It is better to consult a doctor beforehand and follow what they say.
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Is It Safe To Take Zinc And Vitamin C Together?
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