How Long Does It Usually Take To Get A Passport
How Long Does It Usually Take To Get A Passport

How Long Does It Usually Take To Get A Passport

How Long Does It Usually Take To Get A Passport – As the COVID-19 pandemic sweeps the world with hundreds of thousands of new infections reported every day, many are scrambling for a vaccine, but how long can we have one?

According to the World Health Organization (WHO) last month, the COVID-19 vaccine is still at least 12 to 18 months away.

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Eighteen months may seem like a long time for a pandemic that’s still on the rise, but it’s already considered a fast pace to launch a new vaccine.

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Some epidemics end before vaccine development is complete. For example, SARS vaccine work was canceled after the outbreak.

But the process has been very fast this time, as many Chinese scientists succeeded in sequencing the genome of the novel coronavirus and shared it with the world in early January.

The WHO has highlighted at least 60 candidate COVID-19 vaccines, with many already beginning animal testing. Researchers from all over the world also participated in the competition.

The two most advanced vaccine candidates entered human clinical trials on March 16 – less than four months after the disease was first reported.

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Traditionally, vaccines are made in a dead or weakened form of the pathogen so that it cannot cause disease. These are called inactivated vaccines and live diluted vaccines, which induce a strong protective immune response.

Another common type, subunit vaccines, contain pieces of selected pathogens as antigens rather than the entire pathogen. They cause less adverse reactions than inactivated vaccines or live-attenuated vaccines, but are often less effective so they require booster shots.

Three of these types are being developed for a vaccine for COVID-19. But it’s the newer approach that’s in the spotlight this time.

Among the two vaccines entering Phase I clinical trials, one is in China with a recombinant adenovirus vector-based vaccine (Ad5-nCoV), while the other is an mRNA vaccine (mRNA-1273) by Boston-based biotech company Moderna.

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Experts say nucleic acid vaccines have the advantage of shorter development and production cycles, as they use copies of the pathogen’s genetic code without requiring live virus samples. But no RNA- or DNA-based vaccine has been approved for use in humans before.

China’s Ad5-nCoV is also a promising candidate, as the method was used by the same team to successfully develop an Ebola vaccine in 2017.

As the pandemic continues to wreak havoc in many countries, there is a strong possibility that the novel coronavirus may return in its seasonal cycle. If so, a reliable vaccine is the ultimate solution for the world.

But no matter what approach is adopted, clinical trials cannot be skipped or rushed to ensure the safety and effectiveness of new vaccines. Some ads promise to create a fitness miracle in 6 weeks, but in reality it takes much longer than that. to get “torn”.

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“If a gym, trainer or class promises to make all your dreams come true in six weeks, run — don’t walk — in the other direction,” says New York-based certified personal trainer Lisa Snow, president of On the Mend Customized. Fitness and Massage, told.

“Some people get muscular faster than others — although no one looks like Vin Diesel overnight,” says Justin Fauci, certified personal trainer and founder of the Lean Muscle Project.

An older 2004 study by researchers at the University of Wisconsin, La Crosse, published in The Journal of Strength and Conditioning Research, examined whether 6 weeks of training would show a difference in fitness and appearance.

Researchers put a group of 25 sedentary people through a 6-week training program – either three 20-minute cardio sessions per week, or three 30-minute high-intensity, total-body strength training sessions.

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A group of panelists rated the men’s appearance at the beginning and end of the study based on the photographs. After 6 weeks, the rating has not changed. Even people’s ratings of their own appearance were pretty much the same after 6 weeks.

Also, objective signs of fitness – like body fat percentage, number of pushups, and oxygen efficiency – did not improve during the study.

“The length of time to see fitness results will vary depending on what the goal is,” Eliza Kingsford, director of Wellspring Camps, and author of “Brain-Powered Weight Loss,” told.

“Do you want to increase your time? Get stronger? Lose weight? Lose body fat? The answer to how long it will take to get fit will be different for each of these goals.

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A beginner who wants to run a 5K race will take less time to get in shape than someone training for the first marathon or triathlon. And they need a different training program than someone preparing for a week-long backpacking trip.

“For those who start, I notice that in 2 weeks they can start to feel the benefits of exercise,” Jamie Logie, personal trainer who runs Wellness Regained, told.

This may mean shortness of breath when you climb the stairs or run to catch the train. Or you can play with your grandchildren in the backyard without getting tired.

“The mental benefits of being active are more important than the external changes we’re all concerned with,” said Samantha Clayton, senior director of Worldwide Fitness Education at Herbalife.

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This includes increased motivation and confidence to keep returning to your training until you start to see physical benefits.

“If you’ve been out of shape, or haven’t been able to go out for 10 years – or forever – it will generally take about 2 months of exercising outside most days of the week to get to a moderate level,” said New York-based Nikki Glor, video creator NikkiFitness , to.

“In 6 to 8 weeks, you can notice some changes,” says Logie, “and in 3 to 4 months you can make great improvements in your health and fitness.”

“For clients who already have good cardio shape but just want to learn how to lift weights safely, 3 months is usually enough time,” says Snow.

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“If you are consistent about exercise and diet correctly for a year, and you are not too overweight from the beginning,” said Fauci, “then after 1 year you can expect a lean workout and visible muscles. six pack.”

For those who need a goal to keep them motivated, there are several outdoor races to choose from – a 5K or 10K run, a marathon, a half marathon, or a 100-mile bike ride.

“If you’re preparing for an event or a race, please prepare,” says James Shapiro, a certified personal trainer with New York-based Primal Power.

“If you plan to participate in an endurance event like the Spartan Race and have never jogged 5 miles, start 3 to 4 months in advance. Our bodies get stronger, but you want to run across the finish line, not crawl there.

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There are many training programs to help you get in shape for this race, but expect at least 2 months of pre-race training, with 3 to 6 hours per week.

In the European Journal of Applied Physiology, researchers put a group of untrained adults through a half-length and a full marathon training program for 9 months.

At the end of the study, people in the program had increased their cardiac fitness – VO2 max – by 24%.

Even if you prefer noncompetitive outdoor activities like backpacking, kayaking, or mountain biking, expect to put in solid miles to get in shape.

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“We find that it takes about 4 to 5 full days of backpacking to get into hiking shape,” said Steve Silberberg, owner of Massachusetts-based Fitpacking Weight Loss Backpacking Adventure Vacations.

This is a full 8 hour day, back-to-back, with a fully loaded pack. It may seem daunting, but many beginners have already walked this path.

“A lot of people can get off the couch and start backpacking right away,” says Silberberg. “The second day is the hardest because the enthusiasm of the first day is gone, and you have sore legs and muscles.”

“How fit you are when you start is one of the factors that I’ve personally seen affect an individual’s results timeline,” Clayton said.

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The type of exercise you choose is also important, and will affect you differently if you are a beginner or have an illness or injury.

“If you are not comfortable with exercise, or maybe you are cautious because of an injury, you will get different results from walking for 90 minutes a day than someone who is used to exercise and decides to try HIIT [high.-intensity training interval],” Kingsford said.

However, beginners can progress faster as they start to move down the fitness ladder and require fewer exercises to challenge their bodies.

On a perceived scale of 1 to 10, “if you only enjoy exercise at a level 6, you’re going to get a different result than someone who enjoys exercise at a level 9,” Kingsford said.

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In the Journal of the American Medical Association, researchers put women who are inactive, or with excess weight or obesity, into three groups – sports.

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