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How long does it take for hair to regrow? How long does it take for hair to grow back after a bad cut?
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We all have experienced it in one way or another. A new stylist may cut a little more hair than you expected at the salon. Or maybe you bleached your hair a few times too much and now suffer from mass breakage.
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After we grieve (because let’s not sugarcoat it, we’ve all cried our hair out at least once), we’re forced to wait.
Waiting for hair to grow back can be tough — so how long will it take for your hair to be as long as it was before?
According to The Trichology Society, hair growth averages between 0.5cm – 1.7cm per month. If that sounds like a big difference in average rates, it is. According to this scale, some people grow hair three times faster than others. Unfair, right?
Hair growth rates are caused by many different reasons. Age, diet, hormonal fluctuations and even season have been linked to race growth rate. Yes, that’s right– hair growth slows in the winter and grows in the summer. According to a 2009 study, over a 6-year period, 823 healthy female participants experienced total summer growth and less winter growth. Why this is, we still don’t know (more on that later.)
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There is so much variation in the rate of hair growth that it is nearly impossible to reliably predict how quickly your own hair will grow. For example, we know that as people age, their hair growth decreases, crash diets disrupt hair growth, and hormonal changes alter hair growth; Puberty changes hair growth, as does pregnancy. So even if a person measures exactly how much their hair has grown over several months, their hair may not grow at the same rate over the next few months, if not years. That person could have a baby, take medication that alters their hormones, drastically change their diet, or do something that changes the way their hair grows that scientists haven’t learned about yet. People are dynamic and constantly moving and changing; Hair growth is also dynamic.
It’s also important to note that, surprisingly enough, scientists don’t know much about how hair grows. Sure, we’ve got the basics down pat — hair growth has four phases: growth (anagen), regression (catagen), resting (telogen) and shedding (exogen). However, specific questions about how we can alter the hair growth cycle remain unclear. Minoxidil and finasteride are the only two drugs approved by the US Food and Drug Administration (FDA) to treat hair loss, and both are discovered periodically (AKA accidentally). Minoxidil was originally developed to treat hypertension and finasteride was developed to treat prostate disease. Both drugs produced hair growth as a side effect of use, which eventually made developers more interested.
And let’s address the elephant in the room; Many users believe that taking supplements will make their hair grow faster and thicker. Despite the large number of hair supplements on supermarket shelves, there is little evidence to prove their effectiveness. In people who are already healthy, studies have shown that adding extra vitamins has little effect on hair growth. On the other hand, vitamins may help those with stunted hair growth due to malnutrition, but actually addressing the nutritional deficiency problem in the individual will do them much good. Why put a Band-Aid on the problem when you can fix it instead?
There is a way to make your hair seem to grow faster, but it doesn’t affect the way your follicles produce hair. This strategy isn’t flashy or quick, but it’s very effective.
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Not the answer you expected? Let’s talk about it. Even if your hair grows faster than most people (if you’re growing 1.7 cm per month), it’s still very slow. At a rate of 1.7 cm per month, it takes about a year and a half to grow a foot of hair. And if you’re less fortunate and on the other end of the hair growth spectrum, be prepared to wait a long time. If your hair grows at a rate of 0.5 cm per month, it takes about five years to grow a foot of hair — yeouch.
Here’s the real kicker — these estimates of how quickly hair grows apply only to the rate of hair growth, not how well the hair is retained. You may be growing hair at a rate of 1 cm per month, but how does that hair grow over time? We put our hair through a whole lot of abuse including heat damage, water damage and chemical damage. Hair is strong, but it’s not magic — like any other natural fiber, it reaches a breaking point. Regardless of how quickly your hair grows, excess breakage will take much longer to achieve your ideal length.
So how do you take care of your already grown hair? For starters, you can limit heat styling, stop relaxing/perming your hair, and ditch high-maintenance hair colors that require frequent touch-ups. If you really have to dye your hair, touch up a shade that’s closest to your natural color only once every few months (side benefit: you’ll also save a ton of money at the salon).
To go a step further, you can wash your hair less often, which offers the double-benefit of limiting water exposure and exposure to harsh cleansers like sulfates that can damage hair. And if you really want to be a damage-prevention all-star, do all of the above, plus limit the amount of hair styling, period. This means no fancy, tight hairstyles and no thorough brushing of wet hair.
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As we mentioned, this strategy for hair growth isn’t glamorous or hyped, but it’s science-based and highly effective. Keep growing and keep shining.
Want to learn more about what hair science can do for you? This is what we recommend reading next: Especially Friends and Family – How Long Are You Going to Stay in Medical School? It’s something that all medical students should think about before we start, but even though I did a lot of research before I applied, I still have a lot to learn since I got here. I’ve put together an infographic that outlines the broad guidelines.
Right, standard admission to medicine. You go when you’re 18 after completing your A levels and entering the first year, and these courses usually last 5 years. That means you enter at 18 and finish at 23. Some UK schools have an optional or mandatory intercalated degree year for a bachelor’s or master’s, which adds another year to the total of 6. This is the same if you have completed a Foundation or Access to Medicine course. Then there is graduate entry medicine, which requires at least an undergraduate degree to complete, which is a 3-year investment. But the tradeoff here is that you can essentially skip a year of the course as the content is compressed, making it 7 years.
Congratulations, you’ve finished medical school and passed your final exams. You can now call yourself Doctor with a few letters like MBBS or MBChB after your name – they are all equivalent, don’t worry. This is the point where you start making money. You then complete 2 years of foundation training as a junior doctor – in the first year you have a provisional license to practice medicine, a full license for unsupervised practice is obtained after the first year and you complete the second year of training. With that license. During these years you rotate between different specialties and acquire a basic set of abilities.
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You can also apply for the Academic Foundation Program instead, which takes the same amount of time but gives you some protected research time to work on an academic research project or in an academic setting. Some people also choose to take an extra year here as an F3 to take a break from training or pursue other projects, teaching or preparing themselves for specialized training.
At this point you have to decide what specialty you want to do and things get a little complicated! Start simple and say you want to become a general practitioner – this is currently the shortest training route and takes 3 years after completing foundation training, which is your entire medical school journey, assuming you started at 18 on the traditional route.
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