Good Questions To Ask A Personal Trainer – Anyone who’s started a new fitness routine—whether it’s clipping to your first cycling class, picking up something heavy to lift, or embarking on a weight loss journey—ends it all with at least a question or two. given!
From figuring out the best exercise form or workout style to choose for your specific goals to creating an exercise routine that’s perfect for you, most people question what they’re going to put themselves through. In fact, I have many of the same questions! So, to answer your burning questions, and help you unlock more effective workouts, I’ve compiled the top 10 most frequently asked fitness questions I get asked as a fitness trainer.
Good Questions To Ask A Personal Trainer
No, you don’t have to exercise every day. In fact, in most cases, I would recommend at least 1-2 days of total rest per week. However, just because you have a rest or recovery day scheduled in your calendar, doesn’t mean you aren’t active at all on these days. Light, regular movement such as walking your dog around the block, or taking time for stretching or foam rolling are great recovery techniques to help increase blood flow and reduce tension in tight muscles. Participating in regular rest days and practicing a well-balanced recovery routine can help you reduce your risk of injury and promote the longevity of your fitness routine.
Personal Training: Questions To Ask Your Trainer
In general, your workouts don’t need to be long to be effective. Many people who are new to fitness imagine walking around on a treadmill for hours. This need not be the case.
The length of your workout will depend on your fitness level as well as the type and intensity of training you’re working on. The CDC recommends at least 30 minutes of moderate-intensity aerobic activity 5 days a week, plus 2 full-body strength training sessions.
. Making sure you’re meeting these minimums for exercise is a great way to make sure you’re on track. However, if you are under recommendation, that’s fine, we all have to start somewhere!
When it comes to the type of exercise you’re completing – HIIT, circuit training sessions, or sprints will generally be faster than moderate-intensity cardio sessions, since you’re working at a higher intensity. For strength training sessions, you may want to schedule more time to warm up and rest between sets.
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Adding heavy strength training to your routine is just one way to increase lean muscle mass. But there are many ways to strengthen weak muscle tone in your body. Any form of resistance that your muscles have to fight against that they normally experience can help stimulate the muscle growth process. Completing exercises with your own body weight or resistance bands are effective methods of training to build strength. Start with what you feel most comfortable with and build from there. Whether you’re using a start that feels too easy, increase your weight or choose more challenging exercises to continue challenging your muscles and see results, depending on your exercises or weight.
When strength training, it’s always important to remember that the exercise you’re doing is ‘your exercise’. Don’t focus on the number of other weights used to complete the workout. Instead, focus on your perceived exertion rate on a scale of 1 to 10. When strength training, you should feel the exertion of 7 to 9 reps, each rep should feel as challenging as the last and the sets should feel fairly difficult. If you complete a workout and don’t feel challenged, you know it’s time to increase the weight the next time you complete that workout.
When it comes to weight loss, I like to focus on the whole scale. Regular cardio training is great for increasing your daily calorie burn. While strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest!
I’d also recommend adding in a few HIIT sessions per week, not just your favorite type of cardio, bodyweight, or light dumbbell exercises. HIIT is designed to work your body at a high intensity, burning a ton of calories in a short amount of time. Create a schedule with a mix of regular cardio, some full-body strength training sessions, and a few HIIT training sessions each week.
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Finally, don’t forget to eat a healthy, well-balanced diet with an emphasis on whole foods. With weight loss, it’s important to maximize the nutrients in the calories you’re using to fuel your workouts!
Your rest will depend on your exercise schedule. As I said earlier, I recommend building 1 or 2 full rest days into your schedule. Not only is this great for giving your body time to recover from your workouts, it can also be a great time for self-care to promote mental health.
Here are a few types of stretches you should plan to include in your routine. The first is dynamic stretching. Start your workout with dynamic stretching or exercises designed to increase your range of motion, encourage mobility, and wake up your muscles like walking lunges, or leg swings! Choose exercises that focus on the muscles you plan to use during your workout.
Use static stretching (such as standing forward folds, or kneeling hamstring stretches) as your post-workout recovery. Like your dynamic stretches, choose exercises that focus on the muscles you worked during your workout to give them some TLC.
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When it comes to muscle soreness, certain things will help you recover at your best. Firstly, it’s important to dial in your nutrition, eating foods to fuel your body and exercise is important as this will give your muscles the nutrients they need for recovery. Rest and getting enough sleep will also play a role in your recovery, as when you are fully rested you give your muscles the time they need to repair. Check out our article on what to do about muscle soreness after exercise for more helpful tips.
It may take 6-8 weeks or longer to see results from your program. This can be frustrating because many of us live in an instant world – we expect instant results and changes. Don’t be disappointed. Know that your hard work is paying off, even if you don’t see the results you’re looking for on the scale.
Some other ways to track your progress as you go might be adjusting to your clothes, being able to complete more challenging or longer workouts, or taking progress photos and comparing them as you continue your journey. can do It’s all the little wins along the way that help keep you going, so be mindful of your body and all the little successes and changes you see along the way and celebrate them!
Your diet plays a huge role in the overall success of your new routine. Regardless of your goals, it’s important to give your body the fuel and energy it needs to grind and recover from your workouts. There are many diets out there, and really when it comes down to it, the choice is personal. If I could give one general piece of advice, it would be to just focus on adding more whole foods to your diet. If you want to show up for your workout and perform at your best, the nutrients you’re fueling your body with matter. The quality and ingredients of what you eat make a difference, so try to maximize fresh foods wherever you can.
How To Talk To Your Personal Trainer
To all my fellow fitness newbies, I hope this article is a great starting point to help you build the building blocks of your new routine! While starting a new fitness journey can be daunting, don’t stress too much about the details. As you go, you will begin to gain information about it and learn from the people around you. Don’t be afraid to ask questions. Tell us your fitness questions in the comments! We will be happy to help.
(1) “How Much Physical Activity Do Adults Need?”. Centers for Disease Control and Prevention, 2020, https://www.cdc.gov/physicalactivity/basics/adults/index.htm. Accessed January 12, 2021.
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