Free Online Ballet Classes For Adults

Free Online Ballet Classes For Adults – Studies suggest that dancing is an incredible way to reduce stress and improve your mood – which we could all use. Dancing is not only a great way to improve your fitness and cardiovascular endurance, but it can also provide a sense of community and encouragement. By learning a new dance routine and getting better with each step, we have something to look forward to. That’s why we’ve rounded up the best online dance classes for you to try at home, ranging from dance fitness choices to classical ballet, whether you’re a beginner or a dance machine.

View this post on Instagram A post shared by 305 Fitness (@305fitness) on May 17, 2020 at 5:19 PM PDT

Free Online Ballet Classes For Adults

This dance-based cardio workout with a live DJ is so much fun you’ll forget you’re working out. Celebrities like Miley Cyrus and Hailey Baldwin are said to be fans of 305’s dance classes, which are known for their energetic routines and unique DJ-themed mixes. You can now immerse yourself in the 305 experience at home as they have expanded their platform to include free virtual dance lessons on their YouTube page and live lessons throughout the week. If you’re really having fun with 305, you can opt for a 305 at Home plan, which offers new cardio classes every day, as well as a full library of on-demand workouts.

Nataliya Bondar Shelest

View this post on Instagram A post shared by obé (@obe_fitness) on Dec 15, 2019 at 3:58pm PST

Chosen as one of our best workout apps for 2021, Obé Fitness offers live and on-demand fitness classes with motivational instructors. They have everything from pilates to yoga to barre classes, but their dance classes are a top pick for us in the online dance fitness classes category. They offer three types of dance classes: their signature dance course, dance HIIT for those seeking a cardio challenge, and dance choreography classes, which are led by NYC choreographers and teach you pop and hip-hop dance routines.

View this post on Instagram A post shared by Jazzercise On Demand (@jazzerciseondemand) on Apr 29, 2020 at 8:36am PDT

Jazzercise is truly the OG of fitness classes, but it’s not what it used to be; the business has come a long way since the 1980s and now includes strength, kickboxing, pilates and dance cardio. The Jazzercise on-demand app offers a variety of workout classes, including dance mix and dance HIIT workouts – all set to the latest beats. It’s the perfect way to bring the dance party to your living room!

A Former Bolshoi Dancer Is Helping Young Dancers Flee Ukraine, One Ballet School At A Time

View this post on Instagram A post shared by The Sculpt Society (@thesculptsociety) on Nov 4, 2019 at 5:09am PST

Founded by former Brooklyn Nets dancer and celebrity trainer Megan Roup, The Sculpt Society offers a huge selection of fitness-based cardio dance classes. In addition to the app, Megan also regularly offers Instagram Live Classes. The Sculpt Society is a favorite among supermodels, fashion influencers and celebrities for Megan’s energetic classes that help sculpt the body in less than an hour.

View this post on Instagram A post shared by CLI Studios (@clistudios) on May 19, 2020 at 5:04 PM PDT

Through their hashtag #KeepDancing, CLI Studios offers free dance lessons with world-renowned choreographers, including some big names from

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. But if you want full access to CLI Studios’ entire library of on-demand and live classes, including styles like hip-hop, contemporary, lyrical, jazz-funk, and more for all skill levels, you’ll need a monthly subscription. In fact, a nine-month Conservatory training program has been created for aspiring professional dancers to prepare for auditions and a future career as a dancer.

View this post on Instagram A post shared by The Ballet Spot (@theballetspot) on May 12, 2020 at 8:10am PDT

Looking for online ballet dance lessons that you can do at home? Located in New York City and Los Angeles, The Ballet Spot offers professional dancers who teach classes ranging from cardio ballet to Broadway ballet. They offer home ballet, daily interactive live streams, and on-demand classes so you can dance on your own schedule.

View this post on Instagram A post shared by Dancio | Online dance lessons (@mydancio) on March 30, 2020 at 1:45 PM PDT

Teen And Adult Ballet Classes — Front Range Classical Ballet Academy

With an emphasis on ballet, Dancio offers online virtual dance classes taught by stars of the New York City Ballet and the American Ballet Theater. They also feature modern and contemporary classes and classes for young people. Unlimited dance lessons through their platform are currently just $20 a month or $204 for the year.

View this post on Instagram A post shared by STEEZY Studio (@steezystudio) on May 13, 2020 at 9:05 AM PDT

Steezy Studios offers a variety of urban dance style workouts with fantastic instructors, some of which are free classes so you can try the studio before you commit! Their video lessons allow you to switch views, control speed and walking movements, so you can learn more efficiently and see every angle of the movement. There are options from beginners to advanced dancers, and Steezy’s library of dance classes continues to grow.

View this post on Instagram A post shared by Operation: Tap (@operationtap) on May 13, 2020 at 11:29am PDT

Barrington Dance Academy

Are you passionate about tap dancing? Operation Tap is a leading tap dance resource, offering a variety of tap dance video programs on their website and tutorials on their Instagram page. Premium content is available for more advanced tap dancers.

DanceBody’s mission, founded by former professional dancer Katia Pryce, is to “provide a fun and effective workout by combining functional training with the playfulness of dance.” It connects dancers and non-dancers with dance-inspired workouts, whether you’re looking for advanced choreography or a challenging workout for beginners. The Good Housekeeping Institute’s Media & Tech Reviews analyst swears that DanceBody Live, an online platform launched during the pandemic, kept her sharp (literally) and helped her through lockdown with fun, uplifting routines that changed quarterly. .

The best online dance classes are engaging classes taught by high-quality instructors that can be easily streamed from a computer, TV, iPad, or mobile device. These platforms offer classes for all levels of expertise (beginner to advanced) and feature an assortment of dance styles to suit diverse needs and interests. The best online dance classes may offer fun, energizing cardio and sculpting dance workouts that you can follow from your living room, or they may focus on teaching more traditional dance styles, including hip-hop, modern, ballet, belly dancing, pole dancing, and more.

Studios such as 305 Fitness, Obé Fitness, DanceBody and The Sculpt Society are fantastic options for those seeking dynamic cardio or sculpting workouts, while CLI Studios, Dancio and Steezy Studios cater to those looking to learn choreography or master new techniques .

Craft Knife: Dancing During A Pandemic: Ballet At Home, With 20 Free Online Ballet Class Resources To Make It More Fun

Most online dance classes offer some free content or a free trial so you can try out the studio before committing fully. Once you’ve decided which classes are right for you, you can usually sign up for a monthly or annual subscription. You can usually save some money by opting for an annual plan, but you have to pay a flat fee ranging from $100 to $350 per year. A monthly membership, on the other hand, usually costs about $20 to $30 per month.

At the Good Housekeeping Institute, our fitness experts have tested and evaluated the best online dance classes by weighing several criteria, including the quality of the instructors; variety of workouts, fitness levels, and dance styles offered; class schedules for live content; the library of on-demand content and the video quality. We also looked at platform navigation and accessibility.

Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT Deputy Nutrition Director A Registered Dietitian and NASM Certified Personal Trainer, Deputy Nutrition Director Stefani Sassos oversees all nutrition and fitness content and product testing for the Good Housekeeping Institute. Kat McGinnis was in her living room on a Friday afternoon, her arms outstretched and “swinging” in front of a brown couch. With her hair pulled back from her face, she smiled at her computer’s webcam as ballet instructor Jennifer Cafarella Betts guided her in tapping the toes, stretching the neck, and pliés over Zoom.

Piano versions of Elton John’s “Tiny Dancer” and Bill Withers’ “Ain’t No Sunshine” were among the 1970s tunes that reverberated through the ballet studio in Cafarella Betts’ stream, which was full-screen on McGinnis’ computer.

Adult Ballet Classes

McGinnis, 65, was one of dozens of participants in Sit or Stand Ballet for Seniors, a free one-hour class that takes place on Zoom on Friday at noon. The Sun City West native had no formal ballet training since she was a pre-teen, but loves to dance.

“I’m not the tall, slender ballerina type, but I still enjoy it,” McGinnis told The Arizona Republic after class. “I think other people like me enjoy getting off the couch, you know, and being able to move to beautiful music.

“For me, music inspires me, so I like to dance to music. It’s an easy form of exercise for me,” she said.

Cafarella Betts, the director of Ballet Theater of Phoenix, led this class as Emilie Sheung Chun

Dance Theatre Northwest

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