Corepower Yoga Online Classes
Corepower Yoga Online Classes

Corepower Yoga Online Classes

Corepower Yoga Online Classes – OPEN FOR FITNESS: We tried our one hour CorePower Yoga sculpting class, we tried one of CorePower’s more intense classes, Yoga Sculpt. We survived, but our friendship is still recovering.

Editor’s note: Stacey and Katrina are at vastly different fitness levels (and ages) but they both enjoy working out. We thought it would be fun if the two of them tried new or fun exercises together every month. This month, they went to CorePower Yoga’s sculpting yoga class—Stacy’s favorite exercise.

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CorePower Yoga’s Yoga Sculpt is a one-hour class of traditional yoga poses in a heated room (90-93 degrees) mixed with cardio and high-intensity weights.

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Stacy: Nervous. Katrina. The first time I went, I was sweating and swearing and sweating even more. It is intense. But I was so excited because she wanted to go and try something new. For the record, no matter what she says below, I described her class as “yoga on crack”. But, I don’t think she realized, then, what I meant.

Katrina: The day before class, Stacey told me, “If you need to go out, get out.” I didn’t think it would be that bad (I mean, it is

We took Max Hahnemann’s class, which always fills up quickly. Its blend of music, cardio and yoga satisfies all ages and body types. The organizers know that you should arrive at least half an hour before class starts to get a good spot. For us, it’s right at the entrance, because sometimes the coaches open the door to let air in – and that’s an annoying bliss! For others, he is in front of the floor-to-ceiling mirror. We crowded into the room with over 40 people and put yoga mats in the back row. We stuck to weights and a styrofoam block, both of which can be used to ramp up the workout. Max usually starts the chapter with an inspirational word of the day. In our class, it was “gratitude”.

Stacy: The first 5 minutes involved breathing techniques and baby’s position. It was nice. Then, we waved. and wooden panels. And the. encased. There is the upright plank, the side plank, the plank on one foot, the plank while one hand touches the opposite shoulder, the plank while performing the squash exercise. Arms tremble, butt slamming, shoulders burning, my inner voice screaming “f****** ck!” is the norm for me. As Max says, “This warm-up is more than what your friends are doing in their entire workout.” He is not lying.

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A class for beginners. I’d be fine because I’m training and I’m in good shape, Stacy said, but I didn’t know what any of the asanas were (airplane? tree?) or if I was doing them right. Thankfully, because we were in the back, I copied the girl in front of me – but when you’re supposed to keep your head down or your back straight, it’s hard to tell what’s going on based on verbal cues. Additionally, some people have modified the poses, so I wasn’t sure if I was copying the actual pose (which I wanted to try) or an illegal one. Some were standing on their hands in front of the mirror. What?

Fifteen minutes later, I was so hot that I had to take my shirt off. It came in handy for wiping my sweat off the carpet, because I didn’t realize I was supposed to bring a towel. My wrists are very weak so all the planks were painful enough, but my palm throw was slippery and it was nearly impossible to stay awake.

Stacy: This is where the ugly sweat starts. (And I swear I asked Katrina to bring a towel.) Basic poses like warrior II, bridge, chair, and downward facing dog get more difficult with weights. I usually go for the very heavy 3lbs. (Don’t judge.) But, this time, I took the weights for display and didn’t use any of them. I don’t feel guilty. Coming to class after a long day at work is a challenge in itself.

Weights tucked 3lbs behind my knees for my donkey kicks, starting on your hands and knees, and keeping your leg at a 90-degree angle, raise your knee until it is parallel with your back (it’s great for the butt!). At the thirty minute mark, I went out to get some cool air, drank water and went back to warrior mode.

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Stacy: In between butchering the nama, Max throws in some cardio. I like this part. Mountain climbers, running football, burpees, boxing. I glanced at Katrina to make sure she was okay. Her face looked focused. Or she was thinking of ways she could kill me and hide my body.

Katrina: I didn’t realize it, but I obviously prefer cardio. I give up easily when I try to take a pose I don’t have experience with, but there’s no reason why I can’t play for 30 seconds. However, Burpees is still a no-brainer for me. Like I did in our last exercise, I alternated between jumping and lying down, haha.

Stacy: The last two exercises focus on your abs, ass, and legs, so you’re on the floor. This does not mean that it is easier. Glute bridges and donkey kicks are solid and lift your buttocks (I’m still waiting for my buns to feel like steel) while crunches, leg raises, Russian rolls, and flutter kicks help build your set of six.

What helps me survive each class, and even share some smiles, is Max’s positive energy and his playlist. Post Malone, Offset and Bruno Mars help with motivation; He even threw some sublime for us little ones.

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Katrina: I’m way over it at this point. I like basic work (because it needs it), but I was getting frustrated. My Fitbit strap kept running out of all the sweat, so I kept taking breaks to fix it. Because we were against the back wall and I was tall, I kept kicking the wall and my water bottle. My shirt was wet, so I slipped constantly. My glasses are wet with fog.

Stacy: Put a thorn in me, you’re done. During the cool-down period, we stretch and then do the Shavasana pose, which is when you lie down, stay still and allow your mind to clear. All I can think of, every single time, how will my weak, sweaty body wake up?

Katrina: I enjoyed the scent of the essential oils that Max sprayed, especially since I spent so much time on my rug that it smelled pretty bad. But I don’t like lying on my back – I sleep on my side – and I knew we had to leave the moment I was really relaxed, so I closed my eyes and waited for it to be over.

Stacy: I do that every Sunday. why? It’s a great all-around workout that includes cardio, weights, and yoga. And because I still think my 21-year-old body is buried somewhere in my forty-something shell waiting to come out! I also believe in unicorns.

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Katrina: I didn’t know until writing this story that Yoga Sculpt usually comes after CorePower Yoga 1, CorePower Yoga 1.5 and CorePower Yoga 2. Thanks a lot, Stacey. Because I was in pain or lost most of the time, I wasn’t. If I were to try CorePower again, I’d go for a beginner-friendly class, like Hot Yoga or CoreRestore.

CorePower Yoga has four locations: Kāhala Mall, South Shore Market in Ward Village, Kailua Town Center III and Kapolei. Walking is not permitted until COVID-19 protocols are updated. Sign up for three free classes on your first visit. A full membership, with unlimited in-studio and online classes, costs $189 per month; Class packages range from $145 for five to $534 for 20; Single classes $30. For information on all CorePower Yoga classes, including class schedules and instructors, visit

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