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Childbirth education and childbirth classes are a topic that expectant parents will hear about often throughout pregnancy.
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Taking a childbirth preparation class is the best way to reduce any fear, and anxiety or clear up any labor and childbirth myths you may have heard.
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If you’re not sure if a birthing class will help and want to know what types of birthing classes are offered, read on!
Before we begin, you’ll want to make sure the class you choose fits your philosophy and beliefs about childbirth.
We’re going to describe the most common types of in-person childbirth classes as well as the options available to take an online childbirth class from the comfort of your couch.
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The main purpose of childbirth classes is to educate parents about the role and process of childbirth in hopes of reducing their fear and anxiety. (Source)
Fear of childbirth is common and often exacerbated by what pregnant women read on social media and hear from well-meaning relatives and friends.
The job of a birth coach is to teach the mother-to-be and her partner about the physical processes of labor and delivery.
This includes comfort measures, pain management techniques, relaxation techniques, and information on c-sections and recovery time after delivery.
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All expectant mothers should take an antenatal class. It is an important part of your prenatal care. Taking a childbirth class is not just about learning what happens in labor and delivery, but also about the entire birth experience from the beginning of labor until you return home with your newborn. – Dr. Doug Penta, MD, OB/GYN
It was not common for women to be free in hospitals until advances were made in both nursing and medicine.
Nurses and doctors began to understand more about hygiene and the transmission of diseases. Birthing techniques are designed to help mothers with severe pain.
Childbirth classes have gradually evolved over the years to teach expectant mothers about pain management during labor, postpartum care, and newborn care.
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This question often comes up during prenatal visits. All expectant mothers should take an antenatal class. It is an important part of your prenatal care.
Taking a childbirth class is not just about learning what happens in labor and delivery, but also about the entire birth experience from the beginning of labor until you return home with your newborn.
After giving birth for many years, I continued to take a childbirth class to prepare for our first child.
What was important was that everyone had a clear understanding of what to expect after the class.
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Taking a childbirth class has been shown in studies to increase the chances of giving birth and the parent’s satisfaction with their birth experience.
Some classes will also cover newborn care, parenting during the first year, and how to make family transitions after bringing your baby home.
Other benefits of childbirth preparation classes include feeling more in control and confident during childbirth, better communication, and understanding with prenatal care providers, and an increased likelihood of new mothers choosing to breastfeed. (Source)
Your submission is about you and your ability to handle the work and deliver the process. There are many medications available for pain relief during labor and delivery.
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You should discuss these options with your primary care provider. You may decide you need an epidural for pain relief during labor.
You should never be made to feel guilty for needing an epidural or other pain medication during labor and delivery. Your body. Your job. Your will. Click to Tweet
If the childbirth class is held at the hospital where you plan to deliver, the information you will receive is important:
When it comes to the information taught in the childbirth class, the development of online childbirth courses has been very helpful.
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The benefit of adding an online childbirth class to your birth preparation is that you can go at your own pace.
You can recover video, you can take notes easily. Your birth partner will usually take an online class with you.
It is convenient for many couples to take an online course if there is a conflict in work schedules.
The class is best taken early in the third trimester (between 28 and 32 weeks). The exact time you choose depends on several factors:
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If you are not sure which location you will be transferring to, you may need to attend more than one class.
If you have access to a class at the hospital where you will deliver, this can be very helpful.
You may also have the opportunity to see the labor and delivery area and meet some of the hospital staff.
It is best to schedule your class between 20 and 24 wks so that you can create a time that best fits your schedule.
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By the time you are 24 weeks pregnant, you will know if there will be pregnancy complications that could affect your ability to attend childbirth classes.
Problems can develop well after 24 weeks and in this case, you can ask the office staff to help you reschedule your class.
There are now excellent interactive online classes that can be arranged if you cannot attend an in-person class
Besides being on bed rest, there are other reasons why you can’t attend a childbirth class and will want to consider an online childbirth course.
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The courses offered online are excellent. For anyone who can afford to take a classroom course and an online course, this can be a good idea.
Classroom instructions can be filled with distractions. In addition, some people simply find it easier to learn information through online courses.
If you take an online course you will definitely want to take a hospital visit so that you are familiar with the hospital setting when you go to work.
Your partner should attend the class with you if possible. You can also bring another member of your support group if you don’t have a partner or if they can’t go.
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What will their role be and how to best support you during the process. Some classes teach basic massage techniques that can help you relax during work.
Getting your partner to participate in your work and freedom is very important. That is another reason why the answer to the question: Are childbirth classes necessary? Yes indeed!
Even if you work with a support person who will be there for your birth, this can make all the difference in your birth experience.
If you plan to go to class directly from work, you may want to pack loose clothing.
What Is The Best Birth Class For Me?
One of the best ways to prepare for a birth class is to go over your birth plan or create one if you don’t have one.
It doesn’t have to be a formal birthday party but it’s a good idea to have some idea of what you hope your birthday event will be like.
This can help you come up with a list of questions or concerns that you can ask about during class.
If you attend a class at a hospital or birth center, there are a few things you’ll need to bring with you. Most classes will send you information in advance so you know exactly what to bring.
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If you’re not sure what to bring, don’t hesitate to call and ask. The most common things you will need to take with you to childbirth class are the following:
The pillow you should bring to a birthing class is just a regular pillow for your bottom since most of the exercises are done on the floor.
Although pregnancy pillows have become very popular, these pillows are designed to help maintain the proper position during sleep and are not required for the birth class.
Pregnancy pillows help support the neck, lower back, hips, and legs to help relieve musculoskeletal pain by relieving pressure on the nerves that are strained during pregnancy.
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If you can’t take a class at the place where you plan to give birth, be sure to take a tour of the birthing hospital well in advance of your due date.
Since this varies depending on where you live, the best way is to ask your frontline care provider.
Attending a class at the hospital you will be transferring to will give you the opportunity to review many of the questions listed in this article.
You will learn where the hospital is, you can confirm your registration, and you can visit the hospital and have the opportunity to meet other staff and ask questions.
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If you find that the hospital does not offer the class you plan to attend, you can also ask family members, friends, or colleagues or search online.
To find places for birthing classes and make sure your class is covered by insurance, you can call your insurer and see if they can provide you with a list.
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