Best Free Online Hiit Classes
Best Free Online Hiit Classes

Best Free Online Hiit Classes

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Daley Quinn is a freelance beauty, lifestyle and wellness writer and content strategist. She has written stories for Allure, Fashionista, Well + Good, Women’s Health, The Cut, WWD, and more.

Best Free Online Hiit Classes

We independently research, test, review and recommend the best products; learn more about our process. If you buy something through our links, we may earn a commission. / Amelia Manley Praised as one of the most efficient types of training to save time and build muscle, high-intensity interval training (HIIT) ensures a great workout in the least amount of time. HIIT workouts will often be a combination of aerobic and resistance training, typically combining short bursts of intense exercise with periods of lower-intensity exercise or rest. Ideal for those who want to get in a tough workout without having to spend more than an hour lifting weights or running on the treadmill, HIIT workouts will get your heart pounding and your face turning red. Best Online HIIT Workouts of 2022 Best Overall: SWEAT Best for Variety: Obé Fitness Best for Spiritual HIIT: The Class Best for Super Short HIIT Workouts: Seven Best for Intense HIIT: Kirsty Godso on the Nike Training App Best for HIIT Cycling: Peloton Overall Best of Tabata: SWEAT SWEAT by Kayla Itsines Sign Up Now Why We Picked You: Kayla Itsines has gained a huge following over the years, and for good reason: her program HIIT in the SWEAT app delivers great results in just 12 weeks. What we like Each HIIT workout is only 28 minutes Minimal equipment needed Large community to motivate and support Easy-to-follow steps and moves Free 7-day trial App is compatible with Apple Watch Offers nutritional guidance What we don’t like None live individual instruction workouts Kayla Itsines is the queen of HIIT workouts: her Bikini Body Guide (BBG) program focuses primarily on HIIT conditioning (as well as cardio), and promises to change your body in 12 weeks. Since BBG’s inception in 2014, Itsines has created an app called SWEAT, which features 28-minute workouts that can be completed anywhere. There are programs created by Istines, as well as ones made by some other trainers for specific exercises (including yoga, weight training, etc.). There are several programs to choose from, but if you really want to kick start your HIIT, opt for the high-intensity strength program with coach Cass Olholm. This advanced training program combines high-intensity training, heavy lifting, and functional movement for high-energy workouts. Although you can do this exercise at home, you will need some dumbbells, kettlebells, and a jump rope to complete the program. The great thing about this app is that for each move during her workout, the trainer will demonstrate each move through a video loop, so she can nail the move every time. How many times have you had to rewind a home workout video or Youtube video to see how the move was done? Or did you completely miss out on the opportunity to perfect the move during a live class because you were too busy drinking water? Itsines and her team make it easy to follow along and not get lost in HIIT. Another great advantage is that the application is compatible with Apple Watch, so you can take Itsines with you to the gym without having to look at your phone all the time. The app on Apple Watch makes it easy to complete her workouts at all times. In addition, she offers nutritional guidance along with her exercise program. Connection is a huge aspect of the Itsines community, and the SWEAT app allows you to access an open forum that connects you with other users in live discussions. The SWEAT app offers a 7-day free trial, and after the trial ends, you will be charged around $20 per month or $120 per year depending on the payment plan you choose. Best for Variety: Obé Obé Fitness Sign Up Now Offer: 50% off first month of monthly membership with code 50 Why We Picked It: When it comes to variety, Obé has it all and more. We love this platform because it fits whatever workout mood you’re in that day, whether it’s an intense HIIT class or a light yoga session. What We Like Variety of classes, from HIIT and yoga to strength training and boxing The interactive element of instructors yelling your name in class Fun and engaging instructors Offers “Bounce HIIT” lessons using a fitness trampoline What we don’t we like it No individual instruction Obé Fitness is your one stop shop when it comes to every type of workout you may need. HIIT classes are not only intense, exciting and only last 28 minutes, but the variety of live sessions offered by this platform is impressive. Obé is ideal for someone who loves a good HIIT class, but also wants to spend their money on a platform that offers plenty of other options as well. There are several types of HIIT classes available at Obé: you can choose from normal HIIT, “power + HIIT”, “strength + HIIT” and even “bounce HIIT” where you jump on a mini trampoline. Most Obé Fitness live classes are offered all day, every day, and you can “reserve” a spot in the class for as many courses as you choose. If you’re lucky, you’ll hear the instructor call your name during class, just the motivation you’ll need when you’re sweating your butt off. If you can’t make it to a live dance class, Obé offers a vast library of on-demand classes that you can take whenever you want, ranging from 5 to 60 minutes, with most classes in the 30-45 minute range. . . Obé offers a one-month free trial and charges about $19 per month, about $65 per quarter, or about $199 per year after the trial ends. You can take the class using your computer or phone (it has its own mobile app), and you can even connect the app to your TV to exercise using a bigger screen. Best for Spiritual HIIT: The Class The Class Sign Up Now Why We Picked It: We picked Taryn Toomey’s The Class for those who want to incorporate HIIT into their workout, but are also looking for a mix of pilates, dance, and restorative practices in their workout. What We Like HIIT is seamlessly incorporated throughout each workout Instructors are uplifting and inspiring What We Don’t Like Focuses on more than just HIIT as a movement Limited on-demand library Focuses more on freestyle than in the step-by-step instructions. It’s pretty hard to explain The Class by Taryn Toomey to anyone who hasn’t tried it. A mix of pilates, HIIT, yoga, freestyle dance, and restorative/recovery practices, The Class has earned a cult following for its perfect way to get your heart racing while keeping you calm and zen after each session. a real job. Hard HIIT training and then recovery. The Class offers live training throughout each day, taught by multiple instructors. Each class begins with breathing and stillness techniques, then freestyle dancing, Pilates moves, jumping jacks, some burpees and other exercises to get your heart rate up. Like a true HIIT workout, there are multiple breaks throughout the 60-minute class, so you can tune in to your heartbeat and breathe between various exercises. And each session ends with a heart-opening practice. The Class by Taryn Toomey offers a 14-day free trial and then charges about $40 per month for a membership. Best for Super Short HIIT Workouts: Seven Seven Sign up now Why We Picked It: We picked Seven because it offers great HIIT workouts that last just seven minutes and is perfect for the person who wants to exercise more but doesn’t have the time. What We Like Custom HIIT workouts tailored to your needs Just seven minutes (although you can go longer if you want) What We Don’t Like The interface isn’t very user-friendly If you want to get more out of a daily exercise routine, but don’t have one time to lift weights or practice pilates, then the Seven app is for you. All you need is seven minutes a day to break a sweat and start your HIIT workout. When you download the app, Seven will first ask you what your goal is: you can choose to “Get fit,” “Get strong,” or “Lose weight.” It will then ask you how many days of the week you want to exercise and what time of the day. day you’d like to do it, so you can set reminders for yourself on your phone. Each workout will be true HIIT intervals, where you’ll follow the animated cartoon demonstrating each move. Once the 30-second timer is up, you’ll move on to the next HIIT move, either be it jumping jacks, sit-ups, squats, push-ups or planks. Seven app users can customize their workouts in multiple different ways. The first is to extend the number of circuits, where you do the exercise more than once.

Minute Hiit Workout You Can Do At Home (without Equipment)

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