Aerobic Exercise Classes Online – By now, “WFH” is probably part of your vocabulary, but what about other WFH? Working out at home is a pandemic-driven fitness trend that’s comfortably married to social distancing, and it’s not going away anytime soon.
As a second wave of COVID heightens our winter fears, finding safe ways to be active can help your physical and mental health. And the easier it is to move, the more likely it is to stick. To help you find your home workout, we’ve rounded up our favorite virtual workouts from fitness studios across Canada.
Aerobic Exercise Classes Online
What to Expect: If lifting weights scares you, this Toronto-based fitness community will change that in no time. Each workout is divided into blocks where you’ll go through several different muscle-building movements at your own pace. You can use dumbbells, kettlebells, or even a resistance band, and you’ll get helpful tips on how to improve your form (yes, it’s a cam class). The vibe is friendly and energizing, and no party is complete without a sweaty group selfie.
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How to Tune In: Live classes are offered Monday through Saturday at Zoom, but if you miss one, you can still get a recording sent to you. Between classes, you can stay in touch with coaches and other members of the community in a private Facebook group.
How much it costs: Try the first three classes for free, then choose the membership option that’s right for you (you can get unlimited access for $149 a month).
What to expect: The Toronto-based studio—which opened a second location called Common Ground Labs—is known for ultra-sweaty workouts that stretch out your session by targeting multiple muscle groups at once. Illustrate the lungs with shoulder presses or deadlifts with bent-over rows. Along with heart-pumping classics like mountain climbers and lunges, each intense move is done in intervals (with quick breaks!) to burn you off the next day.
How to tune in: Classes are streamed live through Mindbody’s fitness platform, which you can access from your browser or mobile app. Prefer to stick to your own schedule? To access the library of past live classes, sign up for a required membership.
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What it costs: You can try Live Class for free, then opt for an unlimited pass for $60 a month. If you decide to go the on-demand route, there’s a free seven-day trial that converts to $20 per month.
What to Expect: Studio R has three locations in Halifax and Dartmouth, Nova Scotia, each specializing in a different workout. The beauty of virtual training is that you can do it from the comfort of your own home. If you don’t know where to start, choose Pilates, where the company started. Low-impact moves may seem easy at first, but you’ll be working your muscles for a long time.
How to tune in: In addition to live-streaming its classes via Zoom, the studio this month is offering an on-demand platform that features recorded videos exclusively for virtual guests.
What it costs: Pay as you go for $8 a day or sign up for an unlimited virtual membership for $29 a month.
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What to expect? You can get a quick pump with 15-minute options, or scale up to a 60-minute class similar to what Barre Bell traditionally offers in Vancouver, Calgary and Toronto. Some classes require some equipment (nothing like a smooth ball to burn the inner thighs), which you can buy online.
How to tune in: Most classes are on-demand and can be played in your browser or in an app that you can watch on your iPhone, Android, Apple TV, Roku, Chromecast, or Fire TV.
What it costs: Go with a 14-day free trial, then $25 per month for full access.
What to expect: If you have a spinning bike at home (like other studios, locations in Vancouver and Toronto are being rented out during COVID), turn up the volume and turn off the lights, and you might forget you’re there. your home A candlelit instructor will have you pedaling to the beat of the music to get your legs burning and your cardio blasting. Try your hand weights or soups for the middle class!
Online Aerobics Classes
How to tune: All classes are pre-recorded for perfect audio balance (you should be able to hear the music clearly!) before being uploaded online to parties on Monday. You’ll need an iPad or laptop to play videos in your browser.
What it costs: After a seven-day free trial, you can access as many classes as you want for $48 per month.
What to Expect: Each workout is broken down into rounds that combine flamboyant shadow boxing (no gloves or bags required!), push-ups, kicks, jumps and more. Even if you’ve never boxed in Drop’s Toronto studio before, you can give it a whirl thanks to weekly workshop videos.
How to tune in: Every Monday, five new videos are added to the quiz class collection, all of which are accessible from your browser.
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What it costs: There’s a seven-day free trial to get you started. After that, membership costs $30 per month.
What to Expect: Functional fitness is the name of the game for exercise in Vancouver. This means that the exercises are designed for real-life movement, like picking something up off the floor or lifting heavy grocery bags. But don’t expect it to be a breeze: even the slow and thoughtful moves in the low-impact, sustainability-focused Body Luv class will surprise you.
How to tune in: When an instructor teaches a live class on Zoom, there’s a dedicated moderator to help with any technology issues, and if you forget what the instructor said, you can catch up on the exercises in the chat. After that, you’ll also get a link to the exercises you’ve done for 72 hours. Come December, check out the new on-demand options.
What it costs: For $30, you can try as many classes as you want in the first week. After that, class packages start at $10 to $55, or you can go unlimited for $100 a month.
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What to Expect: This Waterloo, Ont. The studio is known for its welcoming atmosphere, and it has translated that feeling into the digital space as well. The instructors’ detailed explanations make it easy to follow, whether you’re a seasoned yogi or a complete newbie, and they’re always available to chat after class if you don’t want to say hello.
How to tune: For the best audio, stream the class on Zoom without background music. Instead, you can pair it with a Spotify playlist created by your instructor.
What it costs: Start with a free virtual class, then sign up for a membership or class package. Bonus: New students can get their first month of unlimited classes for just $40.
Group Fitness Classes
Fitness influencer Natacha Ocean posts regular workouts on her Instagram and YouTube page, and now that most of us are stuck at home, she keeps her heart rate up with intense home workouts. Below is his final 20-minute, no-equipment, full-body session.
Personal trainer Joe Weeks, also known as “The Body Coach,” helps homeschooling parents. He will be live-streaming 30-minute PE lessons that children can join on his Youtube channel from 9am GMT to Friday every week. If you’re in the right time zone, you can attend live, but if not, you can find them all here.
Check out this post on Instagram Final Summary orrow Tomorrow at 9am I’m live on my YouTube channel with a 30-minute exercise class for kids of all ages…teens and adults you can join. Have fun and inspire each other. Socializing, connecting and laughing 😀❤️ Comment
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